Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems.. Indian blackberry or jamun: Low on calories and high on nutrients, this seasonal fruit can help can help boost immunity. Jamun plants can treat bacterial infections. Monsoon illnesses like diarrhoea can also be treated with jamun. Jamun, or Indian blackberry is loaded with nutrients that.
5. Benefits Diabetics. Jamun has a low gylcemic index. This means it doesn't mess with your blood sugar levels and keeps it from spiking up. Jamun also has oleanolic acid which has anti-diabetic properties which help to reduce symptoms of diabetes, like urination and excess thirst.. Jamun has high Anthocyanin content. The free radical scavenging activity of Anthocyanin has a protective role on cell health and also prevents from free radical harmful effects. You may also try Real Fruit Power’s Jamun Flavour. Digestion. Jamun juice helps in proper functioning of digestive system..
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