Health Benefits of Saffron. It must be noted that no one will eat an ounce of saffron in one sitting; recipes usually call for half a teaspoon or less, but examining an ounce is a good way to determine the nutritional aspects of this intriguing spice.. Kesar almond halwa is an Indian sweet recipe made with badam,sugar,milk and flavored with saffron. Add natural color to halwa by adding a pinch of kesar.. Due to the unique combination of color and flavor, saffron is a valuable ingredient in many cuisines worldwide. Saffron also has several therapeutic and health benefits. It has a variety of chemical components, such as vitamin A, folic acid, copper, potassium, calcium, manganese, iron, selenium, zinc, magnesium, riboflavin and thiamine..
Moong Dal Halwa Recipe: Moong Dal Halwa is a famous Indian dessert made using moong dal and flavored with ghee, saffron, and cardamom. Here’s how to make perfect moong dal halwa which is a classic recipe that melts in your mouth and treats you as a delicious dessert.. Add the saffron, mix well and cook on a medium flame for 1 minute, while stirring continuously. Switch off the flame, add the cardamom powder and mix well. Serve warm garnished with the almond slivers or store in an air-tight container..
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