stevia health benefits

stevia health benefits - Health-nuts have been touting the health benefits of Stevia over the past few years, and now the natural sweetener has hit the mass grocery. But, what exactly is it, and is it are you all right?

What Is Stevia?

Stevia is an herb that has been used as a natural sweetener for thousands of years. Though "its by" grown primarily in Brazil, Paraguay, and China, the adaptability of the flower allows it to thrive in just about any environment.

The FDA approved the use of Stevia extract as a sweetener in 2008, and service industries has grown significantly in the last 5 years, with some even projecting the industry to be valued at$ 1 billion by 2014. So, you should expect to hear a lot more about it in the years to come. This is actually a good happen because there are a lot of reasons to prefer it when looking to get your sweet-fix.

Here are 5 benefits of Stevia that should have you choosing this natural sweetener over sugar and artificial sweeteners:

1. It's sweeter than sugar

Stevia is 250-300 seasons sweeter than sugar, so you can use a lot less of it when substituting for sugar. Unfiltered Stevia can have a bitter aftertaste, nonetheless, so be careful to use one that is filtered, such as TruVia, PureVia, or Body Ecology.

Related Commodity: Why Size Matters...For Your Salad

2. It's zero calories

Because the human body does not metabolize the glycosides in the herb, it is a zero-calorie sweetener that won't add any inches to your waistline. Instead of using sugar to contribute some sweetness to your favorite refreshment or baking recipe, you may want to try Stevia instead.

3. It's healthier than artificial sweeteners

Stevia has not been linked to any increase in risk of cancer, unlike aspartame, an artificial sweetener found in some makes that are labeled "sugar-free."

Aspartame has furthermore been linked to behavioral and attitude a difference in people that deplete it often, due to its effect on the brain.

Related Commodity: Five Advantages of the Mediterranean Diet

4. It's safe for diabetics

According to Dr. Jacob Teitelbaum, generator of Beat Sugar Addiction Now! and the soon to be secreted The Fatigue and Fibromyalgia Solution, Stevia is a healthier alternative to sugar and other sugar substitutes like Splenda, Nutrasweet and Sweet& Low. And, you can use it just like you would normally use sugar:

"[ Stevia] is safe, healthy, and natural. It is even safe for diabetics ."

So, if you're looking for a sweetener that won't spike you blood-sugar levels, or result in a sugar accident, Stevia is your best bet.

5. It may thwart cavities

It's true! A sweetener that looks like sugar, perceives like sugar, and acts like sugar, except it doesn't give you those nasty cavities ... it prevents them!