health benefits of sushi

health benefits of sushi - I love sushi- the feeling of fresh fish with wasabi is oh-so-tempting. But it's not just the feeling that is inviting. Did you know that sushi can provide gigantic health benefits? I spoke to nutritionist Urvashi Sawhney from Delhi who told me why sushi is perfect for anyone who wants to eat health. If you haven't tried sushi yet, now you have reasons to try it out today.


Help maintain weight: Most sushi moves contain very little calories which impel them an ideal meal option specially if you are watching your heavines. Opt for moves the hell is ponderous on vegetables such as avocados, cucumbers and carrots and avoid paying ones containing cream-based fillings.

Builds muscles: Rich in protein, fishing operations in sushi is vital for health muscle office and muscle convalescence. It can be an superb post-workout dinner. Just avoid sushi reels with prawns or crunchy fish as they are often fried. Opt for lean fish such as tuna and salmon instead. Make sure you do not impel these common misconceptions while cooking fish.

Boosts your power degree: Few sushi moves are prepared with whole specks such as unpolished rice. The unpolished rice served with fish can significantly increase your power. The vegetables in sushi can also provide you with the necessary carbohydrates. These foods can also improve your power positions instantly.

Improves immunity: The sushi moves constructed with vegetables are rich in antioxidants which can help boost your immunity and are contributing to combat countless diseases. The seaweed in sushi contains converged sums of minerals including magnesium, iodine and copper which are very beneficial for your health.

Aids digestion: Countless sushi bowls contain rice vinegar which is amiable on your gut and does not leave you feeling bloated. Instead, it helps in the smooth running of the digestive arrangement. Just make sure that you do not line-up the ones doused with soy sauce and other sugary sauces as they can refute all the health benefits.

What is your favourite type of sushi? I cannot get enough of the one containing cucumber and avocado. If you affection Japanese food, you are required try shabu shabu