health benefits of prunes

health benefits of prunes - Not a huge fan of plums? Try the dried edition- snips. They are helpful and unlike plums you can find them easily and derive their benefits throughout the year without waiting for a particular season to arrive.


1. Weight loss: In a recent survey conducted by the University's Institute of Psychology, Health and Society, overweight or obese all those people who eat snips daily lost about 2 kgs within a period of 12 weeks. Prunes are a good source of energy but takes time to digest leaving the person full for a long period of time. It is also a good source of soluble fibre which considerably helps you lose weight by preventing overeating.

2. Controls and forecloses hypertension: Prunes have high-pitched potassium content that helps the rules of blood pressure. About 100 g of snips contain 745 mg of potassium. A survey by Ahmed T and collaborators found that a single dosage of snips( snips drenched in spray) resulted in significant reduction of blood pressure in patients. Another survey published in the Archives of Internal Medicine found that about 17000 participants with high-pitched potassium diet were least likely to develop hypertension.

3. Treats hepatitis: The ability of snips to plow liver ailments is attributed to its fibre content. A clinical tribulation was carried out to check the effects of snips on liver gathering. Study participants who had an increased stage of liver enzymes due to damaged liver cadres, "ve been given" 3 snips drenched in a glass of spray( 250 ml) overnight. After 8 weeks the participants evidenced significant reduction in aspartate transaminase and bilirubin suggesting that it might be beneficial for beings with liver disease.

4. Good for digestion: Prunes have proven to be a ntural laxative for those suffering from constipation and poor digestion. They lend bulk to fecal matter and shorten the transit time in the colon. They likewise promote the growth of affectionate bacteria in the large entrail which help in digestion.

5. Treats and forecloses osteoporosis: Prunes are a significant source of boron which helps in improving bone density. One help of snips is enough for fulfilling your daily recommended intake of boron and preserving your bones intact for a long time. According to a study published in the Natural Medicine Journal, snips significantly reduced serum levels of bone turnover markers in patients with poor bone mineral density. The survey strongly recommends' snip food' as an alternative medication alternative for beings with osteoporosis.

6. Improves nature health: Due to the presence of phytochemicals that act as potent antioxidants, snips help in preventing heart disease by death of arteries due to oxidation of plaque. Too, snips are rich in fibre that also contributes to preventing heart disease. A survey that appeared in the Archives of Internal Medicine found that beings depleting rich new sources of fibre had 12% shortened likelihood of developing coronary heart disease( CHD) and 11% less coronary thrombosis( CVD) compared to those devouring the least, 5 grams daily.

7. Good for diabetics: Although a good simple sugars, snips can be a health menu for diabetics. It has been theorized that due to its high-pitched flame, fructose and sorbitol content, snips do not make a rapid rise in blood sugar stage. They delay the absorption of glucose by slowing down the rate at which menu leaves the stomach. Soluble fibre in snips increases insulin sensitivity and therefore good for preventing and treating category 2 diabetes.

8. Lowers cholesterol: Fabric in snips bind bile acids and help in their excretion. In seek seeks compensation for the loss of bile acids the liver ups the synthesis of brand-new bile acids by extracting cholesterol from the bloodstream. This significantly helps in lowering blood cholesterol levels.