health benefits of pine nuts

health benefits of pine nuts - A savory evening snack that can help you with heavines management too? Voices extremely good to be true. But it's true! Tasty and nutritious, pine seeds can expedite weight loss together with accommodating a plethora of health benefits for your body


Pine nuts have been a popular source of nutrition since the Paleolithic occasions. Crunchy and savory, pine seeds are small grains of the pine cone. Botanically, the tree belongs to the Pinaceae family. Pine nut is known by various epithets like cedar seeds, pinon seeds, pinyon seeds and pignoli. It is called chilgoza in Hindi. Chilgoza is encountered generally in India, Pakistan and Afghanistan. The grains are small and elongated, assessing one to two inches in length.

Pine Nuts Benefits:

Let us have a glimpse at the various health benefits of pine nuts

1. Improves cardiovascular health:

Pine nuts are rich in monounsaturated solids that help to lower cholesterol in the blood. Regular uptake of pine seeds increases good cholesterol and increases bad cholesterol in the body. Oleic acid in pine seeds cures the liver to remove triglycerides from the body. It also favors a healthy blood lipid sketch, preventing coronary artery illness and strokes.

2. Weight loss:

Eating a handful of pine seeds can help in weight management. A investigate has found that swapping healthy unsaturated solids for saturated solids can help you to lose weight without shortening your calorie intake. Pine nuts are very effective in checking lust. Pinolenic acid provokes CCK( cholecystokinin ), a hormone that signals the brain that the tummy is fully. This curbs the lust, saving you full for a longer time. Pine nuts can abridge food uptake by 37%.

3. Antioxidants:

Pine nuts are extremely high in antioxidants. These antioxidants kill free radicals that encourage the development of cancer and other types of infections. It also cures the body develop fighting against virulent agents and viruses. Pine nut is also known for its ability to slow down the aging process due to its high-pitched antioxidant content.

4. Improves see health:

Pine nuts contain beta-carotene and antioxidants, which are very beneficial for the health of the eyes. Lutein in pine seeds cures the eyes to filter UV light, preventing macular expense. It also thwarts our eyesight from deteriorating with age.

5. Energy:

Pine nuts are an superb option for evening snacking. It contains protein that adds an instant source of energy. It also helps to restore and improve the muscle materials. Protein is a slow burning oil that adds a long long-lived vigor enhance which does not result in burnout. It also helps to improve the body's use of oxygen, increasing the vigor levels.

6. Skin health:

Vitamin E in pine seeds is required for maintaining the stability of the cadre layers. It also shields the skin from the damaging UV lights. The emollient assets of pine nut petroleum keep the skin well moisturized.