health benefits of kefir

health benefits of kefir - What is kefir? What are the health benefits of kefir? If you're wondering what kefir is, then you probably don't know about the several health benefits of kefir either.


Kefir is an incredible health food that they are able especially interest digestive health. The figure may sound strange, but you don't need to know the suitable kefir pronunciation to enjoy its many benefits. But in case you're bizarre, it's pronounced "keh-FEAR"( like" Cape Fear ") and not KEE-fur( as in" Kiefer Sutherland ").

You're likely very well known probiotics and their health benefits. Kefir can have many of the same benefits as probiotics and more. In information, kefir is often regarded as an even stronger, healthier, more potent form of yogurt.

What Is Kefir?

Kefir is a cultured, milky beverage and one of the most potent probiotic menus available. It contains both helpful yeasts and probiotic bacteria damages, compiling it guys more efficient for bowel health than simple-minded probiotics or yogurts.

Kefir has been used for hundreds of years in Europe and Asia for antidote health conditions and improving overall health. Nowadays, kefir has experienced a regenerated vogue and can be purchased in countless food market and most health food stores.

When it comes to kefir vs yogurt, the savour is actually very similar. A milk kefir is a milky, yogurt-like beverage, with a tangier savour. Different ingredients can be added into kefir to candy it.

Kefir Nutrition

Is kefir good for you, aside from its helpful bacteria and yeast? The react is yes. Kefir contains high sums of countless vitamins, minerals, and nutrients. It's a good source of vitamin B12, vitamin K2, and biotin, as well as calcium, magnesium, and phosphorous. Kefir is also low-grade in calories, cholesterol, carbohydrate, and fatten, compiling it one of the healthier beverages you are able to have. Compared to juice, kefir has much less carbohydrate, and compared to most dairy commodities, it has much less fat.

But it's not the vitamins and minerals that are kefir's main elicit. Rather, it's the yeast and probiotic bacteria that are responsible for many of kefir's health benefits. Probiotics sometimes contain as little as 1 billion settlement constituting legions( CFUs) in each capsule. With kefir, there are still hundreds of billions of CFUs in each glass, which obliges it much more potent.

Types of Kefir

If you're ready to try a kefir probiotic, then you're going to have to choose what kinds of kefir you crave. There isn't one clarity for kefir, but two different types and then a few discrepancies within, often depending on the kind of milk you use.

Kefir Milk

What is kefir milk? It's the most popular and common pattern of kefir. This type of kefir can be made with cow's milk, goat's milk, sheep's milk, or even coconut milk. Frequently, milk kefir smells like Greek yogurt, although it can have a stronger, tartier savour as well. Some labels will have added flavors, such as vanilla or berry.

water kefir

Water kefir has a lighter savour than milk kefir.

If you're wondering what sea kefir is, it's similar to kefir milk but concluded consuming sugar sea, coconut sea, or fruit juice. Water kefir has a lighter savour than milk kefir. It's also less milky, with more of a soda-like consistency. Despite certain differences, sea kefir has the same health benefits as milk kefir.

Kefir Health Benefits

What is kefir good for, you ask? Many different things; kefir has some amazing benefits that make it one of the healthiest menus available( 1 ).

1. Improves Digestive Health

Kefir is laded with helpful yeasts and good probiotic bacteria that they are able make a positive impact on your digestive health. Probiotics are one of the most effective ways to improve absorption, and kefir is laden with very best bacteria than almost any resulting label of probiotic. Kefir has been known to be an effective medication for grouchy bowel illnes, inflammatory bowel canker, and other chronic digestive conditions as well as diarrhea, constipation, bloating, and gas. Many digestive ailments arise from an overabundance of bad bacteria in your bowel, so adding in good bacteria from kefir may abbreviate or even medicine the problem.

2. Boosts the Immune System

Kefir can also have a positive effect on your immune method, improving immune purpose and helping your form fight off harmful pathogens. One analyze found that probiotics can eliminate infections and resolve evidences. Drinking kefir could be an effective way to help your form fight off viruses, bacteria, and other illnesses.

3. Fights Harmful Bacteria

There are many types of harmful bacteria that they are able lodge themselves in the gut; through food poisoning or chronic infections, for example. Some of these bacterial infections can even be life-threatening, such as Helicobacter pylori or Salmonella. Kefir contains a unique probiotic strain that can avoid the growth of Salmonella, H. pylori, and E. coli.

4. Fights Cancer

Research has found that fermented menus may facilitate fight cancer. Fermented menus can inhibit cancerous tumor expansions, abbreviate carcinogenic compounds, and even kill off some tumors in animal subjects. One analyze found that regular uptake of kefir could help stop the growth of breast cancer.

5. Improves Bone Density

Studies have also found that downing kefir can improve bone density, compiling kefir an effective option to help manage and treat osteoporosis. Not simply does kefir contain many of the nutrients and minerals needed for good bone health( such as calcium, magnesium, and vitamin K2 ), but the probiotics in kefir also increase absorption of these nutrients.

6. Reduces Allergies

Believe it or not, kefir can actually facilitate put a stop to your reactions or asthma; subjects have found that kefir has positive benefits for both. It can reduce inflammatory markers in your form, leading to a reduction in allergic symptoms.

7. Helps Detox

Environmental poisons, as well as those found in meat, can increase the risk of cancer, start several health effects, and literally change DNA. The bacteria in kefir can help detox your form, obliging( that is, killing) these toxins.