health benefits of chai tea

health benefits of chai tea - You may have noticed that countless coffee chains sell chai tea. Initiated to the United States during the 1940 s in Indian restaurants, chai tea began in India at least 5,000 years ago. Unlike black or light-green tea, chai tea is not refer to a specific type of tea but how you cook it. Because of the antioxidants in tea and the added health spices in chai tea, this beverage has many potential health benefits.


Chai tea has different ingredients and spices. In India, countless genealogies have their own recipes for chai tea. Make chai tea with any type of tea -- black, light-green or oolong. Many chai tea recipes include black tea. Some spices are found in nearly all chai tea recipes. These spices include black pepper, cinnamon, fennel, ginger and cleaves. Once you brew your tea with the various spices, you can add milk and honey. The milk affords a peaches-and-cream texture to the tea and the sugar helps match the diverse spices.


Tea has different antioxidants, including polyphenols and catechins. Although all manner of tea contain these all-important antioxidants, light-green tea has higher concentrations of catechins than black tea. Antioxidants, such as catechins, work to protect the cadres from free radical mar. The polyphenols in tea likewise be used to help inhibit tumor growth in some swine and laboratory considers, according to the National Cancer Institute. The antioxidants may work to protect against the damage from ultraviolet rays and be enhanced immune function.


Many of the spices that are in chai tea further improving digestion. Black pepper can help to stimulate the digestive structure. The pepper tells your stomach to secrete hydrochloric acid, which abets in digestion. Cleaves contain antibacterial qualities and may help prevent certain digestive pamphlet cancers. Ginger is one of the more common home relieves to discuss various categories of gastrointestinal misfortunes. Ginger can help prevent gas and counteract nausea and vomiting associated with gesture sickness or pregnancy.

Other Health Benefits

The spices found in chai tea is available with other health benefits. Ginger and cleaves contain anti-inflammatory qualities and may be used to allaying joint agony. Black pepper used to help oil the failure of fatty cadres, helping you to lose weight. Cinnamon can help to lower blood sugar and cholesterol in people with Type 2 diabetes, reduce the likelihood of cardiovascular disease and elevate mental alertness. If you use light-green tea when preparing chai tea, you could help to boost your metabolism and lower your cholesterol stages and blood sugar levels.