clams health benefits

clams health benefits - Clams are surprisingly high-pitched in cast-iron. So high-pitched, in fact, that t-bone steaks and beef liver don't comparison. A three-ounce helping of cooked clams, or about nine big clams, has about 24 milligrams of cast-iron. That's more iron than recommended every day for most adults( cast-iron RDA is 18 milligrams per day for pre-menopausal women and eight milligrams per day for adult men and post-menopausal women .) Some someones, specially women, have a difficult time getting enough cast-iron every day, ensuing in anemia if not considered. If you suffer from low-grade cast-iron, ingesting clams rarely will help maintain your cast-iron places. On the other pas, some individuals suck too much cast-iron or get too much cast-iron from the menus they snack. For these beings, ingesting clams often may be a problem. The minerals in clams doesn't stop with cast-iron. Clams are a good source of phosphorus, potassium, zinc, copper, manganese and selenium, as well.

Good Ratings on Contaminants

Fish and seafood, although generally healthful to dine, are also potentially high-pitched in poisonous contaminants. Harmonizing to the Environmental Defense Fund's Seafood Selector, most clams have low levels of the contaminants found in some other fish and seafood products genus. If you're concerned about effects on the environment, softshell clams are rated "best" and mad clams are rated "OK" in terms of the environmental impact of clam product or trawl. Contaminants in seafood are closely linked to specific contamination and industrial task near sea where clams are harvested. To be sure of the safety of regional clams, check with local authorities.

Heart-Healthy Fats

Clams contain about 140 milligrams of omega -3 fatty acids per 100 grams( about 3 1/2 ounces .) How does that compare with recommendations? There are no formal dietary recommendations regarding omega -3 intake, but studies have shown that 250 to 500 milligrams per day may be useful in achieving optimal nerve health. If you are getting tired of ingesting oily fish every week to converge recommendations, compute clams to your recipe gyration a few times a month.

Better Than Chicken?

Clams qualify as a lean protein at more than 20 grams of protein and less than two grams of fatten in a three-ounce helping. Clams have more protein than oysters and scallops, but roughly the same protein and solid material as chicken. "Theres" major differences, nonetheless, in the nutrient sketch of clams and chicken. Clams contain significantly more of most vitamins and minerals than chicken. It offsets nutritional appreciation to prefer clam chowder over cream of chicken soup!

What About Cholesterol?

Clams contain fair extents of cholesterol. There is nothing special about the cholesterol found in seafood like clams and shrimp. The intellect seafood isn't prohibited for beings with high-pitched cholesterol has more to do with the low fat and saturated-fat content of seafood like clams. Snacking a low-grade saturated-fat diet is far more important in maintaining healthful blood cholesterol than ingesting a low-cholesterol diet.