agave nectar health benefits

agave nectar health benefits - Poultices made from needles of the agave weed are traditionally used to prevent infection and expedite wound salving. Potential nutritional the advantage of agave include anti-inflammatory and prebiotic the operations of the gastrointestinal lot. Commercially available agave nectar may be used as a sweetener similar to table carbohydrate, maple syrup, sugar or corn syrup. The agave nectar found at your regional grocer may not have the same chemical constitution and health ethic as the raw, unprocessed sap of the agave weed from which the nectar is derived.

Agave Basics

The agave plant, likewise announced Century Plant, is a succulent species of the lily house that is native to the southwestern United States and Mexico. The dense, targeted needles are edible and were cooked or pounded into patties and baked for intake by ancient civilizations. The sap to attain the weed is also used to attain tequila. The raw sap contains series of fructose molecules of variable section announced fructans, which are fermented to alcohol during tequila make. Agave may be recommended medicinally to suppress bacterial raise in the gut and discus tuberculosis and liver disorders.

Agave Fructans

Agave fructans cannot be broken down by digestive enzymes in your gastrointestinal lot because of the kind of chemical bonds that connect the fructose molecules together. Nonetheless, agave fructans are fermented by bacteria in your huge intestine. A consider appearing in the June 2010 issue of the" Journal of Applied Microbiology" demonstrated that agave fructans quicken the growth of profitable the different types of intestinal bacteria announced bifidobacteria and lactobacilli. Agave fructans likewise prove predict for seeing blood glucose and cholesterol ranks, according to a study acted on mice, published in the February 2008 issue of" The British Journal of Nutrition ."

Agave Phytochemicals

Agave needles are rich in phytochemicals with antioxidant and antimicrobial act announced polyphenols, including with regard to the different types known as flavonoids. The concentrated organize of agave sap announced maguey, which ancient Aztecs to treat meanders, effectively hinders a dangerous, pus-forming bacterium announced Staphylococcus aureus. Numerous people have Staphylococcus aureus on their scalp, and it was able to produce respiratory infections or food poisoning if it registers the body. Agave also contains a type of combination announced sapogenins, which suppress inflammation of gastrointestinal mucous sheaths and are same in formation to anti-inflammatory steroids produced in your body.


Commercial evaluates of agave nectar sweeteners are syrups , not nectars, according to Dee McCaffrey, a certified diet counselor. The nutritive ethic of agave fructans is lost as the fructans are broken down into fructose during treating. An analysis of 19 agave syrups to attain four make equipment in Mexico was reported in the September 2012 issue of the" Journal of Agricultural and Food Chemistry ." The carbohydrate fractions of these syrups contained 84 percentage fructose, and the syrups were intentionally devalued with high-fructose corn syrup and table carbohydrate. Unprocessed agave nectars announced miel de maguey are available, with a high price tag.