what are the health benefits of beets

what are the health benefits of beets - Also known as blood turnips, garden beets or blood-red beets, beets are low in sodium and solid and offering 37 calories per 1/2 beaker. In add-on, beets contain nutrients that promote good health. To experience these brightly colored vegetables, be included in salads and soups or use them on sandwiches. You can also add beets to your favorite meat to start them more nutritious and fun.

Encourage Good Emotional and Mental Health

Beets are a good source of folate, offering 68 micrograms for a 1/2 -cup serving of the cooked veggie. This sum convenes 17 percentage of your daily recommended appraise of 400 micrograms per day. Too called vitamin B-9, folate is important for optimal brain health. You necessity folate for good emotional and mental health. The vitamin also helps your mas develop DNA and RNA, the genetic fabric. It succeeds hand in hand with vitamin B-12 to help iron function properly in your mas and cure develop red blood cells.

Help Ensure Healthy Brain and Nerve Function

A 1/2 -cup serving of cooked beets provides you with 0.28 milligram of manganese, convening 12 percentage to 16 percentage of your daily is essential for the mineral. Your mas involves manganese to start blood-clotting causes, gender hormones, bones and connective material. In add-on, the mineral is playing a key role in calcium absorption, carbohydrate and solid metabolism and blood sugar regulation. Dining manganese-rich meat such as beets ensures your intelligence and nerves run at optimum level. Manganese is an integral the members of the antioxidant enzyme superoxide dismutase, which facilitates action free radicals. Free progressives are combinations that can destroy your Dna and cadre tissues. They may play a role in aging and development of cancer and heart disease.

May Help Prevent Chronic Diseases

Beets are a rich source of the substance betaine. Too called trimethylglycine or betaine anhydrous, betaine performances a vital role in cellular reproduction and liver gathering and helps your mas metabolize homocysteine, an amino battery-acid. Hoisted homocysteine has been links between increased risk of movement and congestive heart failure, reports the University of Maryland Medical Center. According to a study published in the" American Journal of Clinical Nutrition" in September 2004, betaine has been shown to improve performance, improve vascular risk factors and protect internal organs. Indicate too shows that the nutrient may help ward off several chronic diseases.

Help Fight Age-Related Diseases

Red beets contain high concentrations of water-soluble nitrogen-containing pigments called betalains. These pigments exhibit antiviral and antimicrobial accomplishes and can lessen tumor cadre proliferation, according to an article published in the gazette "Food Research International" in July 2011. Consuming blood-red beets helps to protect against age-related infections. Betalains and other phenolic combinations found in these vegetables shield lipids against oxidative detriment and augment your antioxidant status. In add-on, betalains have antioxidant and anti-inflammatory properties.