wasabi peas health benefits

wasabi peas health benefits - You may think wasabi peas and other snack foods made from vegetables are a healthful selection, but they're often thick-witted in calories so are aware of your portion width when eating them. Unlike many treated snack foods, wasabi peas do furnish fiber and protein, but they lack many added vitamins and minerals. Overtime devouring too many high-calorie snack foods may lead to force income and nutritional insufficiencies. Eat wasabi peas in moderation together with following a healthful diet.

What Are They?

Wasabi peas are light-green peas that have been ribbed and coated in a mixture of starch, sugar, salt, petroleum and wasabi. They may also contain artificial coloring, depending on the firebrand. Wasabi itself is a kind of the horseradish embed grown in Japan. The root is gleaned and shaped into a glue or pulverize for flavoring meat. The peas coated in wasabi are exceedingly crunchy little snacks with a distinctly sharp-witted, fiery flavor. You can find wasabi pea snacks in Asian markets and mainstream grocery stores.

High Calorie

According to the nutrition information website Calorie King, 1 ounce, or about 1/4 beaker of wasabi peas, contains 112 calories. This manufactures these tiny snacks particularly calorie-dense, entailing thereby contributing a lot of calories in only a small portion of meat. It's easy to eat more than a small few of wasabi peas, so be aware of your portion width. If you're devouring excess calories and not burning them off, you'll gain weight.


Legumes, such as peas, are very good new sources of fiber. In just 1 ounce of wasabi peas, you'll get 3.4 grams of fiber. Men involve 30 to 38 grams of fiber per daytime and women involve 21 to 25 grams per day, in agreement with the Institute of Medicine. Snacking on wasabi peas will give you 9 to 17 percent of the fiber you need in a daytime, which helps to keep your absorption regular and prevent high cholesterol.

Other Nutrients

The dehydrated peas themselves contain small amounts of other beneficial nutrients as well. You'll get about 4 grams of protein per serving and most adults involve roughly 0.36 gram of protein per pound of mas weight per daytime. Potassium and vitamin A are present at less than 5 percent of your daily involves. The residual of the nutrients in wasabi peas come from the mix of petroleum, sugar and salt they are coated with, providing you with around 3 grams of flab and sugar and about 8 percent of the sodium you need daily.