sumac health benefits

sumac health benefits - Sumac spice as we all now are powder of dried fruit of sumac herb or Rhus coriaria. We all enjoy recipes made from this tangy lemony scarlet spice and is very common in Mediterranean and Middle Eastern cooking. Grilled Fish or flesh marinaded with ground sumac spice! Sumac is often used as substitute for lemon zest or vinegar.


Sumac or sumach as we commonly call, is appoint of flowering plant of genus Rhus. As against its cousin- lethal ivy, Sumac is perfectly non poisonous and edible. Word sumac comes from aged French term sumac which represents scarlet. Results of sumac herb way thick-witted clusters of reddish drupes, which are also called as sumac bobs. The tangy red-faced spice which is popularly exploited is just these violets red fruit, dehydrated and floor, often mixed with salt.

Smooth sumac and staghorn sumac are species found in North America. Shoots of smooth sumac are edible and were used by native Indian in salads. In North America, Sumac is used to do tangy refrigerate booze known as sumac-ade or Indian lemonade or rhus liquid. Sumacade is make use of robbing sumac drupes in cool sea, recovering obtain and supplementing sweetner. Native Americans mixed Sumac buds and drupes along with tobacco in their smoking mixtures.

Sumac fruit contain chiefly sea soluble obtain containing Vitamin C and other vitamins, protein, fiber and Minerals like potassium, calcium, magnesium, phosphorus. Nearly 4% of sumac by weight includes tannins. Its tangy flavor is solution of high-pitched acid content and because of malic acid citric acid, fumaric acid and ascorbic acid represented in berries.

Health benefits of Sumac

Sumac has been used across globe for its therapeutic properties and uses. Research has indicated that health benefits of sumac are countles, some being antifungal, anti microbial, anti oxidant, anti inflammatory. Extract of Sumac and many bio active compounds which has potential health benefits and other meat and industrial purposes. Research is still ongoing in understanding full potential and health benefits of sumac. Sumac has been used as remedy of various types of ailments in medieval medicine. Possible find of sumac drupes in an 11 th-century shipwreck off the coast of Rhodes, advocates its give as medicine, culinary spice or as a color. Some of the health benefits of sumac are given below:

Anti oxidant properties of Sumac

Sumac is full of Vitamin C and other phytochemcials which are strong antioxidant in nature. They cure ward of free radicals in mas and thus protect mas from degenerative ailments including congestive heart failure, stroking and diabetes. Arises of lab considers on strong antioxidant properties of Rhus coriaria has been published in Journal, Phytotherapy Research and Journal of Medicinal Food.[ 3,4]

Anti inflammatory properties of Sumac

Sumac and its obtain have good anti-inflammatory properties. Sumac helps in reducing fever. Sumac directs immense for arthritis, skin inflammation, and respiratory troubles such as bronchitis, coldness, and flues. Poultice made from its buds is used to treat skin rashes. Its buds can be chewed in case of sore throat or aroused gums and lips.

Sumac interests: Anti microbial

Sumac has anti microbial properties. A analyze are presented in International Journal of Food Microbiology suggested sumac's antimicrobial undertaking that can fighting Salmonella bacteria. Water mixed with sumac extract can be used to treating veggies and fruits and get rid of bacteria on them .[ 1] Anti microbial properties of sumac is attributable to spirit of methyl gallic acid, gallic acid and other compounds in research studies are presented in Journal of Ethnopharmacology. Traditionally powdered sumac husk is used as antiseptic.

Antifungal Action of Sumac

A research are presented in German bioscience gazette, Zeitschrift Fuer Naturforschung, been demonstrated that grains of sumac are effective against Aspergillus fungus which causes lung infection and infection to other organs.[ 2]

Rhus for diabetes

Research further been shown that sumac is effective in case hyperglycemia, diabetes and obesity. Lab outcomes have shown that sumac with its strong antioxidant properties help reduce blood sugar and cholesterol levels.

Sumac health benefits- Diuretic

Sumac berries have diuretic properties. It abets in production of urine and are contributing to excretion of noxious information from the body. It is used to cure sorenes of the bladder and pain urination. It is often used in bowel complaints. In Countries of the middle east, sour Sumac juice is used to relieve stomach upset. Sumac berries are ruminated as usual rectify for bunk wetting.

Anticancer properties

Some study is likewise carried on its anti tumour properties. In one analyze, edible staghorn sumac result obtain, exploited together with chemotherapeutic stimulant, discussed breast cancer cadres while no effects on other healthful cadres. Thus Sumac extract was considered promising chemotherapeutic stimulant conjugate in cancer chemotherapy.

Sumac for women

Traditionally infusion of sumac husk/ rooks or sumac tea utilized as remedy for women diseases. Sumac is externally applied in case of excess vaginal removal. It helps in increasing secretion of breast milk. It has estrogen like behaviour and are contributing to discussing menstrual disease, menstrual cramps.

To summarize, health benefits of sumac is also possible chiefly attributed to its anti microbial, antioxidant and anti-inflammatory properties.

Sumac health adds-on, Sumac health tablets/ pods providing similar health benefits of sumac are available in marketplace. We admonish our readers to spend such health adds-on exclusively with after consulting health practitioner.

Sumac is also known by other honours like: Elm-leafed Sumac; gewurzsumach( German ); kankrasing( Sumac in Hindi ); shumac; Sicilian sumac; somagh( Farsi ); sommacco( Italian ); soumaki( Greek ); sumac( French ); sumac, Somak( Turkish ); sumaq( Hebrew ); summaq( Arabic ); zumaque( Spanish ).

Sumac healthful juiceSumac plant typically belongs to sub humid and temperate region. It flourishes in Mediterranian countries, North Africa, South Europe, Afghanistan and Iran. It is a popular seasoning used as souring negotiator. This reddish purple sumac spice power is very common in Middle Eastern and Arab cooking. Sumac supplements a tangy lemony appetite to meat. It is used to marinate flesh, garnish hummus, salad. In Iran, sumac is added to rice or kebab. Mixed with rice and freshly cut onion, it is served as appetizer in Turkey and Iran. Turkish doner kebab are incomplete without sumac flavoruing. Popular Jordanian spice potpourrus za'atar contains sumac( Rhus coriaria) together with sesame and thyme.

Young films of Sumac are dined. Once rind, the grey core inside the young films are either eat raw in salads or cooked. They have strong savor and caustic taste.