lingonberry health benefits - Lingonberries( Vaccinium vitis-idaea) have been used for centuries both as nutrient and as prescription. Also known as foxberries or cowberries, these pasties red berries can be eaten fresh or there is an opportunity processed into savory lingonberry jam or syrup( popular in Sweden and other Scandinavian countries ). When mainly used for their health benefits, lingonberries are also often juiced or ingested in supplementary flesh. The purported medicinal properties and nutritional benefits of whole lingonberries and lingonberry liquid have been attributed to a wide range of advantageous compounds found in these superberries, including quercetin and proanthocyanidin( also abundant in cranberries ). Furthermore, lingonberry leaves have been shown to contain bioactive compounds such as arbutin, a phytochemical that is also found in the much-touted bearberry products promoted by Dr. Oz. Here's the full dollop on the health risks medicinal properties of lingonberry fresh fruit and leaves:
Quercetin in Lingonberries and Cowberries Has Anti-Inflammatory Properties
In folk medicine, lingonberries and cowberries have been used as a natural relieve for the agony and swelling associated with rheumatoid arthritis. While large-scale controlled tribulations are still needed to scientifically evaluate whether chewing entire lingonberries and cowberries are actually require substantial health benefits for arthritis sufferers, scientific studies have proven that lingonberries contain compounds that have anti-inflammatory properties.
A study conducted at the University of Kuopio, Finland, indicated that lingonberries contained extremely high sums of quercetin, a flavonoid with strong anti-inflammatory properties. In reality, merely bog whortleberries were demo to contain more quercetin than mad lingonberries in this study which assessed the quercetin content of twenty-two berries.
Lingonberry Juice- A Good Management for Recurrent Urinary Tract Infections?
Cranberries are a real superfood with many benefits, protection against recurrent urinary tract infections( UTIs) being one of their most well known health benefits. The anti-UTI the consequences of cranberries( Vaccinium macrocarpon) and cranberry liquid had been widely attributed to the presence of A-type proanthocyanidins( PACs) in cranberries. These flavanoids have been shown to restrain the adhesion of Escherichia coli, the central UTI-causing bacterium, to the urinary lot wall.
Apart from cranberries, there are only a few natural sources of A-type PACs. Plums, avocados, peanuts, and cinnamon have been shown to contain some A-type PACs, but in relatively low accumulations. In reality, it has been reported that among plant-based natural foods, merely lingonberries contain A-type PACs in sums same to those found in cranberries. However, large-scale clinical tribulations are still needed to evaluate whether lingonberries and lingonberry liquid have anti-UTI impacts comparable to those of cranberries.
Lingonberry Extract Shows Inhibitory Activity Against Cancer Cells
Lingonberries have been shown to exert inhibitory activity against several the different types of cancer cadres, including leukemia, colon, and cervical cancer cadres. While it is not peculiar for berries to display anti-cancer activity, the procyanidins that are responsible for the antiproliferative the consequences of lingonberries and cowberries do not appear to be responsible for the antiproliferative the consequences of many other berries.
A study published in the Journal of Agricultural and Food Chemistry in 2008 attributed the antiproliferative the consequences of strawberry, cloudberry, arctic bramble, and raspberry obtains to polyphenols, specially the ellagitannins, but indicated that the antiproliferative activity of lingonberries was primarily by begun procyanidins.
Lingonberries May Promote Oral Health
Periodontal disease results from chronic infectious diseases and swelling of the gums which support the teeth. This inflammatory gum illnes is perilous enough by itself, but it can also lead to the developed at a number of other diseases and health problems, including diabetes, pre-term transmissions and low-spirited delivery weight, and cardiovascular questions. As periodontal illnes is mainly driven by bacterial overgrowth, one of the best ways to prevent it is to practice good oral hygiene.
Following a diet that is low in sugar and high-pitched in menus that have anti-bacterial and anti-inflammatory properties may also have prevented periodontal illnes. As noted previously in this article, lingonberries are an excellent dietary generator of quercetin, a potent anti-inflammatory compound. But in the purposes of the oral health, the benefits of lingonberries may be much more significant. A contemplate are presented in the February 2001 issue of the Journal of Pharmacy and Pharmacology found that a tannin extracted from lingonberries had strong antimicrobial activity against Porphyromonas gingivalis and Prevotella intermedia, two bacteria that have been implicated in the pathogenesis of periodontal disease.
Lingonberry Leaves Contain the Same Anti-Hyperpigmentation Agent as Bearberry Leaves
If you watch the Dr. Oz show on Tv, you may have heard about the benefits of bearberry extract for beings with age discerns. In Dr. Oz's anti-aging guide for 2014, the leaves of the Common Bearberry( Arctostaphylos uva-ursi) were singled out as legal remedies for age discerns and hyperpigmentation due to the arbutin the product contains. Arbutin is a phytochemical that has been shown to inactivate tyrosinase, an enzyme who has responsibility for scalp pigmentation.
But the bearberry undergrowth is not the only wild-growing, berry-bearing shrub that has arbutin-containing leaves; also lingonberry or cowberry leaves have been shown to contain substantial levels of arbutin. However, it may still take a while before skin upkeep products boasting arbutin-rich lingonberry leaf obtains occupy the shelves in the supermarket. So, if you're looking for natural arbutin-containing products, bearberry products may be the way to go.( Tip: The online retailer Amazon has an affecting regalium of bearberry products accessible here for US-based purchasers, and here for UK purchasers .)
Uses in Folk Medicine
Practitioners of herbal and folk medicine also claim that lingonberries can prevent or give milieu like water retention, diabetes mellitus, excitement, and specific gastrointestinal disorders. However, at the the time of writing of this article , no or limited investigate is available to support these claims.
Where to Buy Lingonberry Jam, Juice, or Dried Berries
In Scandinavia where lingonberries originate mad in almost every timber, ascertaining lingonberry produced in the supermarkets and health food stores is a piece of cake. But if you live in the UK or US, ascertaining lingonberry products in regular stores may be more difficult( specially if you're looking for something more tropical than lingonberry jam ). Luckily, nonetheless, countless online stores specialized in' superfoods' or Scandinavian products sell all sorts of lingonberry products, from liquid centres and jams to dried berries and dietary adds-on. When you're trying to find lingonberry products online, keep in mind that these superberries can also be called cowberries or Vaccinium vitis-idaea.
If you don't have the equanimity to browse the websites of individual online shops, you may wish to directly honcho to Amazon. Amazon's US branch has an affecting reach of lingonberry products accessible here, while their UK branch caters to the browsing be necessary for lingonberry fans
