health benefits watermelon

health benefits watermelon - In the US, July is National Watermelon Month, so reputation not only because a hot, freshening slice of watermelon represent the paradigm of summertime, but also because watermelon harvests peak this month. 1


Watermelon is now the most-consumed melon in the US( followed by cantaloupe and honeydew ). This cousin to cucumbers, pumpkins, and squash is thought to have originated in Egypt close to 5,000 years ago, where it is depicted in hieroglyphics.

Today, upwards of 300 watermelon potpourruss are grown in the US and Mexico( although only about 50 are favourite ). 2 You may think you know everything there is to know about this summertime return, but let me surprised to see me ... watermelon is more than precisely luscious ... it's a super-healthy addition to being able to your diet( in moderation, of course ).

You precisely need to be careful when feeing any melon, including watermelon to follow the advice of Wayne Pickering in my interview. Eat melon alone or leave it alone because it will build your belly grumble. So ideally , no food 30 instants before or after feeing melons.

6 Watermelon Reality That Might Surprise You

1. Watermelon Has More Lycopene Than Raw Tomatoes

Lycopene is a potent carotenoid antioxidant that applies fruits and vegetables a pink or cherry-red coloring. It's most often links with tomatoes, but watermelon is actually a more concentrated source.

Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene( 6 milligrams( mg) in watermelon is comparable to 4 mg in a tomato ). 3 More to the reasons why lycopene is really important shortly...

2. Watermelon Juice May Relieve Muscle Soreness

If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its liquor prior to your next workout. This contains a bit over one gram of l-citrulline, an amino acid that seems to protect against muscle pain.

One study indicated that men who drank natural unpasteurized watermelon liquor prior to their workouts had reduced muscle soreness 24 hours later compared to those who sucked a placebo. 4

You do need to be careful with drinking watermelon liquor, though, as it contains a significant amount of fructose. It may be better to eat the part return, or opt for these other gratuities to prevent muscle soreness.

3. Watermelon Is a Fruit and a Vegetable

Remember how watermelon is related to cucumbers, pumpkin, and squash? That's because it's part vegetable and persona return( it's a sweet, seed-producing weed, after all ). 5 The other evidence that watermelon is both fruit and vegetable? The crust is alone edible...

4. You Can Feed Watermelon Rind and Seeds

Most beings throw away the watermelon crust, but try putting it in a blender with some lime for a healthy, refreshing discus. 6 Not only does the crust contain plenty of health-promoting and blood-building chlorophyll, but the crust actually contains more of the amino acid citrulline than the pink anatomy. 7

Citrulline is converted to arginine in your kidneys, and not only is this amino acid important for soul state and insisting your immune structure, but it has been researched to have possible therapeutic cost in over 100 health conditions. 8

While countless beings opt seedless watermelon potpourruss, pitch-black watermelon seeds are edible and actually fairly healthy. They contain cast-iron, zinc, protein, and fiber.( In lawsuit you were wondering, seedless watermelons aren't genetically modified, as they're research results of hybridization. 9)

5. It's Mostly Water

This might not be surprising, but it's still a entertaining fact; watermelon is more than 91 percent liquid. 10 This means that feeing watermelon with you on a hot summertime era is a yummy space to help you stay hydrated and avoid dehydration( it's not a substitute for drinking slew of fresh water, nonetheless ).

6. Some Watermelon Are Yellow

The Yellow Crimson watermelon has yellow anatomies with a sweeter, honey spice than the more popular pink-fleshed Crimson Sweet. It's likely that yellow watermelon offers its own peculiar specify of nutritional assistances, but most research to time has focused on the pink-fleshed potpourruss. 11