health benefits of seaweed salad

health benefits of seaweed salad - What is seaweed salad, exactly? Besides surpassing the November Roll of the Month and being offered as a line-up salad at Beyond Sushi, seaweed salad has been a staples in countless Asian cultures for centuries. And for good reason- is not simply does seaweed salad volunteer a distinct, refreshing salty more subtly sweetened smack, it also has countless health benefits! Below, we highlight 7 health benefits of seaweed salad.

1. Seaweed salad is low in calories and fatty, but nutrient-dense and jam-pack with flavor.

2. Seaweed is naturally high-pitched in countless B vitamins, including thiamine, riboflavin, niacin, and folate. B vitamins dally important rosters in cadre metabolism, and are thus essential in the diet.

3. Seaweed salad is high-pitched in overweight soluble vitamins E, K, and A.

4. Seaweed salad is a good informant of calcium, cast-iron, iodine, and selenium, all of which are important trace minerals to support cadre function and digestion.

5. Seaweed salad, even in small amounts, is rich in potassium. Only 2 tablespoons of seaweed salad has approximately the amount of potassium as a banana.

6. Seaweed salad has heart and brain-healthy omega -3 fatty battery-acids, one of the two crucial amino battery-acids that must be expended from diet.

7. Seaweed salad is luscious!