health benefits of red potatoes

health benefits of red potatoes - A member of the nightshade genealogy -- the same group that includes eggplant and bell peppers -- potatoes became common in European nutritions in the 1800 s, and are a staple in the American diet today. Like other potato motleys, cherry-red potatoes develop jam-pack with starch -- a concentrated informant of energy -- and contribute a significant amount to your daily carbohydrate intake. Red potatoes also contain vitamins and minerals, which reach them a helpful addition to being able to your diet.

Iron and Vitamin C

Reach for cherry-red potatoes as a good informant of crucial cast-iron and vitamin C. Going enough cast-iron in your diet patronages red blood cell function, so that these cells can supply fresh oxygen to your materials. Iron also helps your cells reach intensity, it was therefore gas your active life. Vitamin C helps your mas absorb cast-iron, and the committee is also continues your materials strong by increasing collagen product. Each big cherry-red potato contains 2.7 milligrams of cast-iron -- 15 and 34 percent of the recommendations of daily intakes for men and women, respectively. It also provides you with 31.7 milligrams of vitamin C, which is 35 percent of the recommended daily intake for men and 42 percent for women.

Zinc and Copper

Red potatoes also contain other crucial minerals, including massive amounts of copper and zinc. You requirement exactly trace amounts of zinc each day to survive, but it comedies an essential role in immune arrangement function, and also supports reproductive health, nerve function and correct wound healing. A big cherry-red potato contains 1.22 milligrams of zinc, which contributes 11 percent toward the recommended daily intake for men and 15 percent for women. Like zinc, the copper in cherry-red potatoes impede your nervous system healthy and boosts exemption. It also helps your mas absorb cast-iron. Each big cherry-red potato provides 494 micrograms of copper, which is 55 percent of the recommended daily intake.

Potassium and Fiber

The potassium and fiber in cherry-red potatoes interest your cardiovascular state. Potassium cures regulate your blood pressure levels, and a diet low-toned in potassium gives you at risk of high-pitched blood pressure, a risk factor for coronary thrombosis. It also supports muscle function, includes the muscle material found in your heart and blood vessels. A big cherry-red potato boosts your potassium intake by 1,679 milligrams of potassium, or 36 percent of the recommendations of daily intake. It also contains 6.3 grams of dietary fiber -- 17 and 24 percent of the daily recommended intakes for men and women, respectively. Fiber lowers your blood cholesterol grades and reduces the health risks of coronary artery disease.

Serving Tips and Suggestions

Boil, bake or steam cherry-red potatoes for optimal health benefits. Other cooking techniques, such as frying, require the use of added oil. Steam chopped cherry-red potato until extremely tender and then use them to reach skin-on mashed potatoes -- the cherry-red scalp computes visual sake to your recipe. Alternatively, thinly steam chopped cherry-red potatoes, until exactly tender, and then use them to reach potato salad. For a heartier side recipe, appropriate for cool brave, thinly coating chopped cherry-red potato with a mix of olive oil and rosemary, and then cook until gilded brown.