health benefits of lime juice

health benefits of lime juice - Lime juice is a sour, tart liquid that is obtained from an expression of the results of the Citrus aurantifolia, a shrubby citrus tree that is native to Asia. A small-scale, light-green fruit related to the lemon, lime fruit is pale light-green with a juicy paste. Widely be useful for both culinary and non-culinary determinations, it is among the most popular citrus liquors available on the market today. Once you are aware of the health benefits that lime juice gives, you may want to find a way to get wise in your diet.

Dietary Vitamin C

Drinking lime juice helps to meet the body's daily requirement for vitamin C. The USDA reports that a beaker of freshly constricted lime juice contains 72.6 milligrams of Vitamin C. Vitamin C is a central nutrient that is needed for the emergence and mend of tissues, as well as the mend and maintenance of our bones and teeth, according to the University of Maryland Medical Center. It too facilitates the body to raise collagen, a protein that dallies a vital role in the process of drawing up blood vessels, skin, tendons, ligaments and cartilage.

Antibiotic Properties

Limes contain distinct active deepens announced flavonol glycosides, which is not simply volunteer anticancer and antioxidant helps, but too have antibiotic owneds. The antibiotic owneds of these deepens have been shown to protect against the constriction of cholera, a disease generated a bacteria announced Vibrio cholera. Research conducted in West Africa, are presented in" Tropical Medicine and International Health ," would point out that drinking lime juice with the main meal shields participates against this disease.


Lime juice has potent anti-carcinogenic owneds. J. Robert Hatherill Ph.D ., studies and research scientist, writes that limes and other citrus fruit contain a variety of cancer-fighting deepens announced flavonoids. Flavonoids are a family of naturally-occurring deepens found in many fruit and vegetables. In his work" Eat To Beat Cancer ," he reports that the biological pleasure of citrus juice flavonoids have anti-cancer impressions that prevent the takeover of cancer cells. These deepens too strongly restraint the growth of tumor cells. He notes that the juice has most cancer-fighting clout when it is drunk fresh.


Limes contain eight different kinds liminoids, who the hell is deepens that promote the program activities of an enzyme in the liver announced glutathione-S-transferase or GST, according to Hatherill. This liver enzyme detoxifies a variety of cancer-causing substances. In impression, it deactivates these injurious substances, curving them into harmless substances that are then removed from the body in your urine.