health benefits of guinness

health benefits of guinness - Ireland, four-leaf clovers, and the color park probably come to mind when you think of St. Patrick's Day. Oh, and beer. Lots and lots of beer. And since Guinness is perhaps the more popular Irish beer brand in the world, probabilities are your local cocktail lounge will be offering specials on it attained March 17. Want to impress your friends? Buy them a round, and then adjusted them straight on these common delusions about the pitch-black brew.

Myth: Guinness is high in alcohol
Guinness isn't boozier than most other beers. In point, it contains little alcohol by volume than a usual draught. An median beer contains 5% ABV, while Guinness clocks in at only 4.2%. So this St. Paddy's Day, Guinness is a smart option if you're feeling joyful but you want to take it fast( the vacation does fall on Monday, after all ).

Myth: Guinness is high in calories
Guinness, a stout-style drink, is known for its peaches-and-cream texture, dark color, and rich, caramel-tinged spice. That implies it must be high in calories, right? Not so quickly. A 12 -ounce suffice of Guinness changes you back 125 calories--just 15 more than the same suffice of Bud Light. Alcohol is beer's main calorie generator, and since Guinness is just 4.2% ABV, it's relatively low in calories. The dark color and sweetness "re coming out" small amounts of roasted barley used in the brewing process. And that thick, peaches-and-cream texture? Most beers are carbonated with carbon dioxide, but Guinness exerts a mix of CO2 and nitrogen. Nitrogen bubbles is less than CO2 froths, which produces a smoother " mouthfeel ," as beer nerds call it.

Myth:" Guinness is Good for You"
This one's more of a half-myth." Guinness is Good for You" was born as a catchy commerce slogan in the late 1920 s, and wasn't based on any technical have proven that boozing beer actually had any health benefits. Today, some experts actually do believe that moderate booze uptake( including beer, wine-coloured, and feelings) could be good for you. Dozens of studies have shown industry associations between moderate drinking--that's one imbibe a era for women, two for men--and a reduction in the risk of heart attack or dying of myocardial infarction. And other study suggests that ignited boozers gain less heavines in middle age than the individuals who abstain. At the same occasion, nonetheless, other studies have shown a correlation between moderate booze uptake and increased risk of breast cancer. And of course, unwarranted drinking makes a slew of other health problems including liver mar, various types of cancer, and weakened brain function.