green onion health benefits

green onion health benefits - The more fruits and vegetables you devour, the less likely you are to develop many serious medical problems, says the Harvard School of Public Health. This is because fresh create is thick-witted with critical nutrients vital for the serve of every one of your physiological systems. Lettuce onions, also known as scallions or spring onions, contain a wide variety of health-enhancing combinations like vitamins, minerals and phytochemicals. Use them raw in salads or cook them with other veggies in stir-fries or sautes for an extra elevate of nutrition.

Bone Health

A single, 12 -gram dark-green onion stem contains practically 20 micrograms of vitamin K and 1.6 milligrams of vitamin C. For a healthy adult soul, this supplies 16 percent of his recommended daily rebate of vitamin K and practically 2 percent of his vitamin C RDA. For the status of women, a dark-green onion stem supplies 22 percent of her daily vitamin K and 2.1 percent of her vitamin C. Both vitamins K and C are crucial for the proliferation, increase and maintained at strong bones. If your diet absences these vitamins, you may be more likely to develop osteoporosis or to suffer from bone fractures.

Eye Health

The body needs vitamin A to produce rhodopsin, the protein in the eyes that allows retinal receptors to absorb light-colored. People whose diets don't include enough vitamin A can develop night blindness and other vision ills, including corneal sores. A dark-green onion stem contains 24 micrograms of vitamin A in accordance with the arrangements of provitamin A carotenoid compounds that the body converts to retinol, the active kind of the vitamin. This amount of vitamin A fulfills 2.6 percent of a man's required daily intake and 3.4 percent of a woman's.

Heart Health

The vitamin C and vitamin A found in meat like dark-green onions both have strong antioxidant assets, reports the University of Maryland Medical Center. This entails the vitamins can help prevent DNA and cellular material expense by restraint the program activities of free radical combinations. A diet rich in meat with a high antioxidant concentration -- mainly fruits and vegetables -- connected to a decreased peril of heart disease. Vitamin C are also welcome to help prevent high blood pressure, which, in turn, can lower the health risks of heart disease.

Immune System Health

According to the American Institute for Cancer Research and the Linus Pauling Institute, onions like dark-green onions are a rich generator of phytochemicals, especially flavonoid combinations such as quercetin and anthocyanins. These special phytochemical compounds are naturally occurring flower substances that may support the function of the immune organisation. A 2001 learn published in the" American Journal of Clinical Nutrition " declared that flavonoids are also welcome to help prevent cancer by restraint xanthine oxidase, an enzyme that produces free radicals that they are able expense DNA and cellular tissue.