ginger health benefits for men

ginger health benefits for men - Whether in tea, ginger ale or chew with food, ginger has been used to treat nausea, indigestion and diarrhea for thousands of years. In addition to its conventional utilize as a digestive assistant, ginger is a very good root of some vitamins and minerals that are essential to men's health. Potentially helping to prevent colorectal cancer, heart disease and diabetes, ginger can play a vital role in ensuring that followers live long, healthy lives.

Heart Disease

According to the Core for Disease Control and Prevention, congestive heart failure is the leading cause of death among American followers. Ginger may help to prevent congestive heart failure, as it is a good root of vitamin B-6, magnesium and potassium, with 0.1 mg, 5 mg and 46 mg in 5 fresh slices, respectively. While vitamin B-6 facilitates lower your risk of congestive heart failure, magnesium and potassium can help to lower your blood pressure. As high-pitched blood pressure is a risk factor for congestive heart failure, these three complexes all facilitate ginger to increase your risk of developing heart disease.

Infertility and Erectile Dysfunction

In addition to its potassium, magnesium and vitamin B-6 content, ginger also contains manganese. This trace mineral, learnt throughout the body, is essential to neurological state. By is contributing to kind and provoke the release of the fornication hormone testosterone, manganese is vital to your sex drive and sperm yield. While the University of Maryland Medical Center states that it is rare to develop a manganese shortcoming, having lacking quantities in your diet may lead to sterilization and erectile disorders.

Colorectal Cancer

The CDC states that colorectal, or colon, cancer causes the second highest number of cancer-related death toll of the United States. As colon cancer changes followers more than girls, ginger's potential to prevent colon cancer is essential for a man's health. In a study published in the July 2009 issue of "Cancer Research," a team is presided over by Chul-Ho Jeong at the University of Minnesota state that gingerol, the compound that hands ginger its spicy flavor, may help to treat and thwart cancer. Located on these procures, the National Institute of Health are currently conducting clinical experiments exploring ginger's use in chemoprevention for colon cancer.


Diabetes changes nearly 12 percentage of men over the age of 20 in the United States. As part of a health diet, ginger may play a role in the treatment of diabetes due to its manganese and magnesium material. The University of Maryland Medical Center been shown that these minerals help to regulate blood sugar in both diabetic and non-diabetic followers, with blood the levels of these minerals lower than average in people with diabetes. As such, ginger may be essential to preventing both the developed at and complications that may arise from diabetes in men.