feta cheese health benefits

feta cheese health benefits - Traditionally produced in Greece from goat's milk, feta cheese has gained appreciable popularity in the United States, partly due to its abundant tangy flavor, but too because of the potential health benefits it offers. Today, countless potpourruss of feta-like cheese are made outside of Greece, some made from cow's milk or a mixture of cow and goat's milk. True feta is produced of Greece and should contain at the least 70 percentage goat's milk.


Fewer Calories Than Most Cheeses

Feta cheese contains about 33 percentage fewer calories than most cheese, but has a most significant flavor than many other low-calorie cheese, such as mozzarella.

Less Fat

The fatty content of feta cheese is about a third lower than that of most cheese, particularly soft or "ripened" cheese. Additionally, low-fat feta is available in countless supermarkets, though at the relinquish of some flavor and the cheese's natural texture.

High in Calcium

A single ounce of feta cheese contains practically 140 mg. of calcium, building it one of the best dietary new sources of calcium, essential to the development and health of bones and tooth enamel.

May Aid in Abdominal Fat Loss

Subject indicate that five provides of cheese in general per daylight can aid in the loss of abdominal obesity and that a high calcium diet may contribute to the disintegration of fatty cadres. In additive, feta cheese specific is rich in conjugated linoleic battery-acid, a fatty battery-acid and antioxidant that may aid in abdominal fatty loss. The resultant loss of body fat lowers the risk of diabetes and heart disease.