cucumbers health benefits

cucumbers health benefits - Because cucumbers are largely ocean, they are low in calories -- even a large cucumber contains less than 100 calories -- but they still become laden with nutritional ethic. Eaten either fresh or as a marinade, cucumbers have countless health benefits, even though they may not be full of spice. Compute them to salads or slice them in pierces to dined alone or with a low-fat dip.


Cucumbers are believed to have originated in southern Asia and India more than 10,000 years ago. The many motleys of cucumbers are all part of the Cucurbitaceae family, along with watermelons, zucchini and squash, which are often considered fruit, based on how states are prepared or eaten. Currently, Florida raises more cucumbers than anywhere else in the United States , observes the U.S. Department of Agriculture.

Natural Hydration

Cucumbers are made up of 96 percentage ocean , observes Because more than half of the body is made up of ocean, it is essential for regular functioning of the different systems of the body. A shortcoming of ocean can be achieved through dehydration, which can cause lethargy, wintries and muscle aches. Water is critical to saliva shaping and cool the body through perspiration.

Vitamin C

Cucumbers are laden with vitamin C. This vitamin provides as one of the many antioxidants that keep the body from free radicals, lowering the risk of various cancers and illness due to damaged cells. Vitamin C has many important purposes such as aiding in collagen production and brain function, and it also helps your body process fat.

Vitamin K

Like vitamin A, vitamin K plays important roles in improving bone, as well as other tissues of the body. Nonetheless, vitamin K is mainly responsible for concluding some of the proteins the liver will be required for blood clotting. This coagulation ability is important for people who suffer from bleeding ailments, reducing their chances of bleeding out after a chip or trauma. Nearly half of the cucumber's vitamin K content is may be in its peel, so keep the peel on for maximal health benefits.


A 100 g dish, around 3.5 oz, of cucumber contains around 150 mg of potassium. This mineral expedites in metabolic purposes and also plays a role in the development of muscle material. Adequate potassium is also necessary for retaining regular electrical activity of the heart, and a diet rich in potassium protects you from high blood pressure.