amla powder benefits for health

amla powder benefits for health - Amla, also known as Indian gooseberry, is a tree native to China, India and other humid areas in Asia. The remove or gunpowder to attain these potent gooseberries has been primarily used in usual Indian Ayurvedic medicine. Amla contains a wide spectrum of combinations that have been shown to promote health as well as fight a number of conditions and diseases.


Amla powder extracted from Indian gooseberry contains the levels of the antioxidant vitamin C, as well as ellagic battery-acid, flavonoids and tannin. A 2009 article may be in "Phytotherapy Research" states that these combinations reduce the injurious proliferation of free radicals and reduce oxidative stress with in the body.

Hair Health

Amla powder can be used to promote healthy fuzz and originate fuzz appear more silky and lustrous. Amla powder can be combined with water and added to shampoo. Gallic acid is a powerful phenolic combination may be in amla and has been shown to fixing fuzz that has are already injured from dye or other environmental gist , documents a study published in the" Journal of Oleo Science ."


A study published in the" European Journal of Clinical Nutrition" displayed the ability of amla to abbreviate high-pitched cholesterol in workers with hoisted cholesterol levels between the ages of 35 and 55; just two weeks after halting the therapy, cholesterol levels rose. Harmonizing to," the vitamin C in amla helps in distending the blood vessels and thereby lowering the blood pressure ."

Other Benefits

Amla powder is also rich in fiber, which cures subscribe digestion and avoids constipation. said amla are also welcome to help reduce sournes in the gut, protect from gallbadder illness, consider diabetes, frustrate indigestion, reduce the risk for gastrointestinal cancer and cancer of the respiratory tract. Other components of amla gunpowder include: albumen, cast-iron, calcium, protein, phosphorus and carbohydrates