water chestnuts health benefits

water chestnuts health benefits - The crunchy texture of spray chestnuts is a hallmark of Asian cuisine. That's specific characteristics that sets them apart, since they are remain crunchy even after they're cooked or canned. Water chestnuts make a crowding addition to meals, yet they're quite low in calories and fat-free. If you can find them fresh you'll come doubled the amount of potassium, zinc, B vitamins and vitamin E of the canned potpourrus .


In spite of its refer, the spray chestnut is not a nut; it's an aquatic vegetable. Long, skinny stems develop above the spray, while they form a bulb under the spray that stores food for the bush and germinates into the edible vegetable. When they're fresh, spray chestnuts have a somewhat sweet flavor, but they're blander after the canning process. Four canned spray chestnuts have 14 calories and 3 grams of total carbohydrates. If they're fresh, they have 35 calories and 8.6 grams of carbohydrates. Both forms have barely a find of fatty .


Dietary fiber extends through your structure undigested, but it stipulates such indispensable health benefits that chewing enough between the ages of 20 to 59 lowers your risk of developing myocardial infarction later in life, according to research reported in March 2011 by Northwestern University. Soluble fiber lowers cholesterol and slows down the absorption of carbohydrates, which retains your blood sugar matched. Insoluble fiber includes majority, thwarts constipation and is in favour of healthful bacteria in your entrails. Four spray chestnuts, canned and fresh, have 1 gram of fiber .

Vitamin B -6

Vitamin B -6 initiates enzymes that metabolize proteins and it helps make neurotransmitters that govern sleep and humor. It's one of only three vitamins that keep your middle healthful by altering the amino acid homocysteine into other substances. If the amount of homocysteine in your bloodstream goes up, your chances of developing myocardial infarction also increase. You'll get 0.05 milligrams, or 4 percent of your daily recommended intake, from four canned spray chestnuts. The quantity goes up to 9 percent if they're fresh .


Potassium has the life-sustaining place of transmitting the electrical signals that govern your heart and energize muscles and nerves. It also counters the implications of the sodium, helping to lower blood pressure. It's worth attaches great importance to your dietary potassium because most Americans merely deplete 2,640 milligrams daily, which is a little over half the recommended intake of 4, 700 milligrams. Four fresh water chestnuts have 210 milligrams, or five per cent of your daily recommended intake. The canned potpourrus only has 33 milligrams, which is less than one percent of the recommendations of daily intake for women .

Serving Tips

If you find fresh water chestnuts, it was necessary peeled and cleaned well. Whether you use them fresh, cooked or from a can, sliced spray chestnuts work well in soups and any type of salad, including egg, tuna or chicken salad. They're classically being implemented in stir-fried meals, where they can be mixed with any type of flesh or vegetables. Add some flavor by marinating them in low-sodium soy sauce, ginger and garlic, then make a clam wrapper with spray chestnuts, carrots, mushrooms, chicken and cashews