melon health benefits

melon health benefits - Melons are low-cost in calories, with precisely 64 calories in a 1-cup provide of honeydew projectiles and fewer calories in cantaloupe, casaba or watermelon projectiles. At the same day, melons are high in indispensable vitamins and minerals. They contain virtually no overweight or saturated fatty, making them an superb alternative for snacks or a side food .

Vitamin C

Vitamin C is an antioxidant vitamin that represents an important role in the proliferation and maintenance of all tissues in your mas. It functions in weave healing and reparation of cartilage, bones and teeth. Adults shall be given 90 mg per daytime of vitamin C. A 1-cup provide of cantaloupe offer 65 mg of vitamin C. One goblet of casaba melon offer 37 mg of vitamin C, and honeydew offer 30 mg .

Vitamin A

Vitamin A is important for healthy teeth, scalp, bone and mucous sheaths. It helps the seeing plan by promoting retinal state. Insufficient vitamin A may lead to good the operation of the immune plan. Cantaloupe is high in vitamin A, with more than 25 percent of the recommended daily quantity in a 1-cup provide .


Potassium is an important mineral in the maintenance of middle state. Spending adequate amounts of potassium in your diet may lower blood pressure and increase the impact of high-sodium menus. Adults shall be given 4700 mg of potassium per daytime. Cantaloupe is high in potassium, with 473 mg in a 1-cup provide. Honeydew contains 403 mg per serving, and other melons have lower levels .


The red color in watermelon is lycopene, a powerful antioxidant that are able to have prevented cadre expense. Lycopene consumption has been linked to reduced rates of certain cancers and a reduced jeopardy of heart attack. A 1 1/2 -cup of raw watermelon contains approximately 9 to 13 mg of lycopene. Watermelon contains about 40 percentage more lycopene than a provide of raw tomatoes .