longan fruit health benefits

longan fruit health benefits - Longan, also known as" dragons attention"( because of a lily-white attention determined score on the quarry that appears as a student in the large attention) are soft and smaller than lychee fruit. They are brown in emblazon and are cited as little brothers of lychee fruit. Longans whose technical call is Dimocarpus longan, originated in China and later spread across the globe and is now widely nurtured in Thailand, India and in various member countries of Asia. Longan is available abundantly in the summer season and is also possible destroyed both fresh or as cool fruits.


Longans have a dark-brown and shaky scalp. It has sensitive and translucent lily-white chassis which has a musky grape like spice, encasing a tiny black seed.

Longan Nutritional Value:

Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and vital in anti-oxidants.

Longan fruit are highly popular for their therapeutic helps. These fresh delicious and sweetened longans have more state advantages than we can think of.

1. Longan does miracles to nerve problems and is highly recommended as an anti-depressant. They cause a relaxing result to the nerves and are proven to enhance the gut function, lower irritability and abbreviate lethargy. Longans treat neurasthenic neurosis and insomnia and are likewise capable to deal with neurasthenic and sleeping disorder.

2. Longans improve wound healing capability and grows longevity. Together with polyphenols, it helps to combat the free radicals within the body and prevents cells injure. It also helps to reduce the risk of developing certain types of cancer.

3. Longons improve blood flow and increases the iron digestion in human body. This in turn prevents the occurrence of anaemia.

4. Longan is an superb vigor enhancer and is an superb Qi tonic which creates long term vigor. Being a Qi tonic, it can be used to alleviate sleeplessness, lapse of memory and also anxiousness which are the outcome of blood and Qi deficiency.

5. This fruit is low in overweights and calories; it is a healthy alternative for those who want to cut down overweights from their body. Longans also contain complex carbohydrates which foster vigor, enhance staman and abbreviate nutrient desires. A half bowl of longan contains simply 35 calories obliging it a healthy addition to being able to a low-grade calorie diet.

6. Longans contain a high amount of Vitamin C which is useful in safeguarding the body from freezing and flu and improves the defence reaction. Vitamin C assists in soaking up iron and improves the skin condition as well.

7. It helps the heart precondition by cutting down stress and lethargy. It effectively animates spleen and nerve milieu, regenerates blood flow and renders a soothing result on nervous system. It also increases the risk of cardiac arrest and strokes.

8. Longan is helpful for scalp as well. Longans contain anti-ageing assets and are proven to improve skin health. This fruit is particularly beneficial for the fragile scalp near the eyes, belittling peel and break of the scalp and improves the scalp ambiance. It also keeps the teeth and gums in a good condition.

9. The grains of Longans are known to counteract ponderous sweating, the pulverized seed which contains saponin, tannin and fat that serve as a essence that depicts the tissue together thereby choking he tissue and effectively stops blood and other secretion.

10. The grains of longan are proven to treat snake burns. Pulping the eye of the grain against the snakebite locality absorbs the toxin and antidote the burn. The grains also contain saponin that works wonders for "hairs-breadth" and can be used as an important part in the shampoo.