kombu health benefits - the Laminaria species of the kelp household -- is a variety of seaweed that creates a diverse straddle of nutrient, flavor and digestibility benefits to the counter. Fresh or dehydrated kombu can be used in various categories of bean, salad, soup and marinade recipes. It can also be an ingredient for sauces and capitals, or enjoyed on its own to introduce health benefits into your diet .
Calcium and Iron
Calcium and cast-iron are two minerals naturally present in kombu. Calcium is an inexhaustible mineral in their own bodies that chiefly suffices skeletal functions. Recommended calcium intakes are 1,000 milligrams daily for adults 19 to 50. Just 2 tablespoons, or 10 grams, of kombu contain 16.8 milligrams of calcium, or approximately 1.7 percentage of the daily recommended quantity. Iron, a component of enzymes and proteins, comedies critical roles in oxygen tote. The recommended dietary uptakes for men 19 and older and women over 51 is 8 milligrams a day. Women 19 to 50 years of age expect 18 milligrams daily. A 10 -gram test of kombu contains 0.3 milligrams of cast-iron .
Iodine Supplier
Kombu has the most important one iodine content among seaweeds exhausted in Japan. Iodine is a central nutrient vital to hormone yield and ordinary thyroid serve. The recommended dietary payment for adults is nearly 150 micrograms daily. Harmonizing to a 2011 essay published in" Thyroid Research ," samples of 10 species of kombu from around the world averaged 1,542 micrograms per gram of dehydrated kombu. The Linus Pauling Institute reports that 1/4 ounce of dehydrated kombu can contain more than 4,500 micrograms .
Flavor and Digestibility
Kombu has been used for centuries as a flavor enhancer. In addition to the commonly recognized salty, sweet, sour and bitter flavor excellences, kombu contributes a fifth flavor, umami. This savory fifth flavor reflects the results of flavor receptors for glutamate -- or glutamic battery-acid -- naturally represented in kombu. Kombu also increases the digestibility of menus. The glutamic battery-acid represented in kombu helps break down the tough fibers in nuts. Computing a soaked segment of kombu to the beginning stages of any dish can also introduce added minerals into the diet. Kombu can also be used in the sprouting process to increase mineral content .
Other Benefits and Considerations
Other possible benefits include blood sanctify, alkalizing, chelating, detoxifying, weight-loss and antioxidant assets As with any food, the quality of the seaweed depends on the source. Other influences, such as exposure to glowing, depth, temperature, tides, shorings and the quantity of pollutants in the spray, change the high quality of its kombu. Intake of excessive quantities of iodine can cause adverse drug reactions, including thyroid and bark troubles. Contrary to some claims, study has not been able to proved that sea vegetables, including kombu, can frustrate cancer, dry certain cancers, or help with blood sanctify, detoxifying or weight loss .
