iceberg lettuce health benefits

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iceberg lettuce health benefits - Iceberg lettuce is one of the main constituents in salads and is known for its crunchy composition. It has comparatively little nutrients than the other dark-greens that you may find in salads .

Nutritional Facts of Iceberg Lettuce

Iceberg lettuce is an good generator of potassium and manganese, as well as a very good generator of iron, calcium, magnesium, and phosphorous. It also contains retraces of sodium, copper, and zinc .

Iceberglettuce2Vitamin Content of Iceberg Lettuce

Iceberg lettuce is an good generator of vitamin A, vitamin K, and vitamin C. It is also a good generator of thiamin, vitamin B6, and folate( vitamin B9 ).

Caloric Content of Iceberg Lettuce

Iceberg lettuce contains 14 calories per 100 grams. It mainly contains irrigate and dietary fiber. This meat is low-cut in sodium and is also very low in saturated paunch and cholesterol .
Health Benefits of Iceberg Lettuce

Weight Loss: Iceberg lettuce has a high water content and is very low in calories. Hence, it is good for weight loss campaigns .

Promotes Good Health: It is rich in vitamin A which is an essential vitamin required for healthy seeings, rise and development of bones and strengthening of immune method .

Prevents Birth Errors: Iceberg lettuce is a good generator of folate. Intake of folate rich nutrients by pregnant women helps to prevent congenital defect such as spina bifida and anencephaly .

Blood Clotting: Iceberg lettuce also contains vitamin K which aids in production of proteins by form required for regular blood clotting .

Prevents Diseases: It is calculated that, owing to the folate content, iceberg lettuce also helps in fighting cancer, heart diseases and apoplexies
How to select and accumulation Iceberg Lettuce ?

Always adopt iceberg lettuce that is freshly and has crisp needles. Avoid buying the ones that are slimy or wilted. Wash well before use to avoid any food-borne illness and accumulation in a cool locate .
Iceberg Lettuce- Quick ways to serve !

Iceberg lettuce are supported in numerous recipes. It can be added to any salad- outcome, veggie, chicken or seafood salad, sandwich, soup or stir-fry .
Nutritional Value of Cabbage

Cabbage is a leafy vegetable that is eaten fresh as salads and used in many other recipes. The high-pitched nutrient content and the innumerable medicinal belongings of clam make it favourite around the world .

Nutritional Facts of Cabbage

Cabbage is an good generator of manganese, calcium, and potassium. It is a very good generator of iron, phosphorous, and magnesium. It is also a very good generator of fiber, folate, and omega -3 fatty acids. Likewise, sodium, zinc, and copper are found in good amounts in clam .

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Vitamin Content of Cabbage

Cabbage is an good generator of vitamin C. Cabbage is also a good generator of thiamin( vitamin B1 ), riboflavin( vitamin B2 ), niacin, and vitamin B6 .

It also contains a good amount of vitamin K, folate, vitamin A, and protein .

Caloric Content of Cabbage

100 grams of clam contain only 25 calories. This meat is low-cut in saturated paunch, cholesterol, and is a very good generator of dietary fiber and folate. It is chiefly composed of carbohydrates .
Health Benefits of Cabbage

Cabbage is low in calories and is therefore good for weight loss. It also has anti-inflammatory belongings. It is believed that clam liquid are contributing to plowing peptic ulcers .

Since cabbage is abundant in Vitamin C, it is considered to be good for protection against free radicals, which start a number of different illness, including cancer and coronary thrombosis .
How to select and accumulation Cabbage ?

Always select clam that inspects fresh and has crisp needles. Clam may have pests so clean-living it well before use and avoid buying the one that is wilted .
Cabbage- Quick ways to serve !

Cabbage is a vegetable that can be eaten in various access. It can be used in preparing salads, soups and stir fry. Clam can be preserved abusing marinading process and is eaten as a soup in various places across the world .

It is also used in preparing coleslaw and sauerkraut .