health benefits of sugar snap peas

health benefits of sugar snap peas - The sugar snap pea is a hybrid of lettuce peas and and snow peas, according to the California Department of Public Health. It is a relatively recent food, having been established in 1979 to gratify customers' is asking for edible-pod peas that are sweeter and larger than snow peas. Because the pods of lettuce peas are difficult to ruminate, sugar snap pea pods were bred with their fibers going in one tendency, originating them easier to munch. Sugar snap peas are high in vitamins and a reliable source of fiber, computing nutrition, colour and texture to your meals .

Weight Control

If you are trying to lose weight or retain your current heavines, sugared, crunchy sugar snap peas can be beneficial. They have 35 calories per 3-ounce suffice, which is about 1 goblet. They accommodate 2 grams of protein , no fatten, 3 grams of natural sugar and 2 grams of fiber. Supplement them to your salad, pasta or stir-fry to imbue a refreshing flavor into your recipe without computing plethora calories and fatten. The fiber will help keep you feeling full and shorten your temptation to snack between meals .


A 3-ounce suffice of raw sugar snap peas provides 50 milligrams of vitamin C, more than half the recommended daily intake for that antioxidant nutrient. It is also a rich beginning of some B-complex vitamins, giving you nearly half the niacin and one-tenth of the folate you need every day, boosting your uptake of these nutrients that help your mas convert food to force. It gives you one-fifth of the vitamin K you need, guarantee that your blood clots properly and substantiating your bone health. Simmered sugar snap peas have 40 milligrams of vitamin C and about the same sum of niacin, folate and vitamin K as raw sugar snap peas .

Essential Minerals

Sugar snap peas accommodate a modest sum of minerals that they are able complement your diet. Each 3-ounce suffice of raw sugar snap peas has 1.75 milligrams of iron, 20 milligrams of magnesium, 45 milligrams of phosphorus and 168 milligrams of potassium, giving men and women 5 to 10 percent of their recommended daily intake for these minerals. A suffice of sugar snap peas provides 20 percent of the iron gentlemen require daily, but merely about 10 percent of the iron the status of women requires every day .

Storage and Antioxidant Levels

Sugar snap peas are rich in antioxidants, but storage methodology and duration can change the antioxidant material in the peas and in the pods, according to investigates from Spain and Germany, who published a study in" Journal of Experimental Botany" in 2009. When they placed sugar snap peas at area temperature, they found that the antioxidant activity in the seeds was abated, but the antioxidant activity in the pods double-dealing. Overall, they concluded, the full amounts of the antioxidant heights weaken with lengthy storage. Buy fresh sugar snap peas and use them immediately to get the maximum antioxidant be offered .