health benefits of eating beets

health benefits of eating beets - Beets have been germinated for food since ancient times. Both the needles and the root are edible. Beets' most distinguishing characteristic is their radiant ruby-red tint, sometimes used as a color. They are a good root of folate and a moderate root of cast-iron, potassium, vitamin C and fiber. Destroying beets is generally safe, without major side effects. For people with certain conditions or genetic dispositions, however, eating beets can result in some slight to moderate side effects.

Pink Urine

For about 10 to 14 % of the population, eating beets causes in passing pink or ruby-red urine. This tinted urine glances alarmingly like the blood-filled urine that they are able accompany a urinary tract infection. The circumstance is common enough to have earned a medical call: beeturia. Beeturia is sometimes formulated to be caused by a certain recessive gene or aim of genes. It is also links between cast-iron dearths in the body. Beeturia can come and go depending on, among other things, the amount of tint in the beets snack and in what form they were devoured as well as the amount of cast-iron needed by the body.

Dark Stools

Beeturia also sometimes feigns your bowel movement. The ruby-red tint found in beets can switch your stool obscurity. Sometimes you'll even witness questionable reddish flecks when you have a bowel movement, visually similar to those left by hemorrhoids or fissures.

Kidney Stones

Beets are quite high in oxalic battery-acid. Oxalic acid, or oxalate, can interfere with absorption of certain nutrients such as calcium. In persona because of this, some doctors believe there is a is connected with consumption of high-oxalate foods and the process of creating calcium oxalate kidney stones. Nonetheless, the "New York Times" is to say that kidney-stone sufferers should not keep high-oxalate foods from their nutrition without a specific recommendation from a doctor.


Although unrelated to kidney stones, gallstones are also organized of oxalic battery-acid quartzs. Therefore your doctor may caution you to avoid high-oxalate foods such as beets if you're prone to gallstones. Again, without a specific recommendation from your doctor, you should not avoid beets or other high-oxalate foods.