health benefits of dandelion greens

health benefits of dandelion greens - Both ubiquitous and reviled by homeowners desirous of a perfectly manicured lawn, the common dandelion is edible and offers a prosperity of nutritional and therapeutic benefits. Fresh dandelion greens have a mild, lovely, somewhat fierce spice and are available at many health food stores. If you forgo chemical fertilizers and other lawn medications you might consider assuring your dandelions by gleaning them .

Nutritional Content

Dandelion greens liken favorably in nutritional content to other generally devoured dark-green veggies, equipping four times as much calcium, 1.5 seasons as much vitamin A and 7.5 seasons as much vitamin K as broccoli. This leafy dark-green vegetable also contains twice as much iron and three times as much riboflavin as spinach, and, while spinach provisions no vitamin E or carotenoids, dandelion greens boast 17 percent of the daily adult dosage of vitamin E and 13,610 international contingents, or IUs, of lutein and zeaxanthin per 3.5 -ounce serve. Nonetheless, dandelion greens are lower in vitamin C and folate than either spinach or broccoli .


Diuretic dimensions of dandelion greens stimulate them helpful for promoting urine product and abbreviating symptoms of some liver, gallbladder and kidney circumstances. A learn are presented in the August 2009 issue of the" Journal of Alternative and Complementary Medicine" found that dandelion greens motived significant increase in urine output in the 5-hour points after uptake after two quantities spaced 24 hours apart. Nonetheless, a third dose 24 hours after the second largest did not show an increased number of urine product among study players. Researchers concluded that dandelion greens may offer benefits as a diuretic .


Dandelion greens restraint interleukins and other immune molecules that trigger swelling. Dandelion may also domination swelling by squelching COX -2 enzymes, the molecules that non-steroidal anti-inflammatory doses target, according to Leah Hechtman, writer of the book "Clinical Naturopathic Medicine." A tissue culture study are presented in the August 2010 issue of the" Journal of Medicinal Food" found that dandelion greens remove enormously smothered nitric oxide, prostaglandins and cytokines, all pro-inflammatory molecules .


Breast and prostate cancers may respond well to treatment with dandelion greens, according to Mark A. Goldstein, co-author of the book" Healthy Herbs ." Researchers of a study are presented in the May 2008 issue of the" International Journal of Oncology" found that dandelion needle remove, but not extracts of dandelion grow or beginning, declined emergence in material cultures of breast cancer cells. Dandelion leaf extract likewise barrier the spread of prostate cancer in the study. Researchers concluded that dandelion needle remove may offer potential benefits as anti-cancer negotiators .