health benefits of ceylon cinnamon

health benefits of ceylon cinnamon - Cinnamon is a highly yummy spice. It has been prized for its therapeutic properties for thousands of years. Modern science has now corroborated what people have instinctively known for ages.

Here are 10 health benefits of cinnamon that are supported by scientific research.

1. Cinnamon is High in a Element With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner rind of trees called Cinnamomum.

It has been used as food ingredients throughout history, dating back as far as Ancient Egypt. It used to be rare and useful, and was regarded as a gift fit for kings.

These daytimes, cinnamon is cheap, offered in every supermarket and found in all sorts of nutrients and recipes.

There are two main types of cinnamon:

Ceylon cinnamon: Likewise known as "true" cinnamon. Cassia cinnamon: This is the more common variety today, what people generally refer to as "cinnamon." Cinnamon is made by cutting the branch of the cinnamomum tree. The inner rind is then removed and the woody portions removed from it. When it dries, it organizes strips that bend into rotations, called cinnamon pokes. The pokes can be dirt to structure cinnamon powder. The distinct smell and flavor of cinnamon is due to the oily side, which is very high in a deepen called cinnamaldehyde.

It is this compound that is responsible for most of cinnamon's powerful aftermaths on state and metabolism.

2. Cinnamon is Loaded With Antioxidants

Cinnamon in a Glass Bowl

Antioxidants shield their own bodies from oxidative damage caused by free radicals.

Cinnamon is laded with powerful antioxidants, such as polyphenols.

In a study that compared the antioxidant work of 26 spices, cinnamon wound up as the clear win, even outranking "superfoods" like garlic and oregano( 6 ).

In fact, it is so powerful that cinnamon can be used as a natural food preservative

3. Cinnamon Has Anti-Inflammatory Properties

Tea With Cinnamon and Lemon

Inflammation in the body is incredibly important.

It cures the body fight illness and fixing material damage.

However, swelling can become a problem when it is chronic( long-term) and directed against the body's own tissues.

Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity

4. Cinnamon May Cut the Risk of Heart Disease

Heart and Stethoscope

Cinnamon has been linked with abbreviated danger of congestive heart failure, the world's most frequent justification of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per daytime has beneficial effects on blood markers.

It shortens levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.

More lately, a big re-examine survey concluded that a cinnamon dosage of only 120 milligrams per day can have these effects. In the results of the study, cinnamon also increased HDL( the "good") cholesterol.

In animal contemplates, cinnamon has been shown to reduce blood pressure.

When compounded, all these factors may drastically cut the risk of heart disease


5. Cinnamon Can Improve Sensitivity to The Hormone Insulin

Insulin is one of the key hormones that govern metabolism and energy use.

Girl Smelling Cup of Coffee

It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that countless people are resistant to the effects of insulin.

This condition, known as insulin resist, is a trademark of serious conditions like metabolic ailment and kind 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resist, facilitating this incredibly important hormone to do its racket.

By helping insulin do its racket, cinnamon can lower blood sugar tiers, which brings us to the next point...

6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

Cinnamon Powder

Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resist, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enrols the bloodstream after a meal.

It does this by meddling with several digestive enzymes, which slows the deterioration of carbohydrates in the digestive treatise.

Second, a deepen in cinnamon can act on cadres by resembling insulin.

This greatly improves glucose uptake by cadres, although it accomplishments much slower than insulin itself.

Numerous human contests have confirmed the anti-diabetic the consequences of cinnamon, showing that it can lower fasting blood sugar tiers by up to 10-29%.

The effective dosage is frequently 1-6 grams of cinnamon per daytime( around 0.5 -2 teaspoons ).

7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases

Standing Cinnamon Sticks

Neurodegenerative cankers are characterized by progressive loss of the structure or purpose of psyche cells.

Alzheimer's disease and Parkinson's disease are two of the most common types.

Two complexes found in cinnamon seem to impede the escalation of a protein called tau in the psyche, which is one of the hallmarks of "Alzheimers disease".

In a study looking at mouse with "Parkinsons disease", cinnamon helped to protect neurons , normalize neurotransmitter tiers and improve motor function.

These aftermaths need to be studied further in humans

10 Evidence-Based Health Benefits of Cinnamon
By Joe Leech, Dietitian
Young Woman Smelling CinnamonCinnamon is a highly yummy spice.

It has been prized for its therapeutic properties for thousands of years.

Modern science has now corroborated what people have instinctively known for ages.

Here are 10 health benefits of cinnamon that are supported by scientific research.
1. Cinnamon is High in a Element With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner rind of trees called Cinnamomum.

It has been used as food ingredients throughout history, dating back as far as Ancient Egypt. It used to be rare and useful, and was regarded as a gift fit for kings.

These daytimes, cinnamon is cheap, offered in every supermarket and found in all sorts of nutrients and recipes.

There are two main types of cinnamon( 1 ):

Ceylon cinnamon: Likewise known as "true" cinnamon.

Cassia cinnamon: This is the more common variety today, what people generally refer to as "cinnamon."

Cinnamon is made by cutting the branch of the cinnamomum tree. The inner rind is then removed and the woody portions removed from it.

When it dries, it organizes strips that bend into rotations, called cinnamon pokes. The pokes can be dirt to structure cinnamon powder.

This is what cinnamon looks like:

Cinnamon Sticks and Powder on Wooden Table

The distinct smell and flavor of cinnamon is due to the oily side, which is very high in a deepen called cinnamaldehyde( 2 ).

It is this compound that is responsible for most of cinnamon's powerful aftermaths on state and metabolism.


Bottom Line: Cinnamon is a popular spice. It is high in a element called cinnamaldehyde, which is responsible for most of the health benefits.

2. Cinnamon is Loaded With Antioxidants

Cinnamon in a Glass Bowl

Antioxidants shield their own bodies from oxidative damage caused by free radicals.

Cinnamon is laded with powerful antioxidants, such as polyphenols( 3, 4, 5 ).

In a study that compared the antioxidant work of 26 spices, cinnamon wound up as the clear win, even outranking "superfoods" like garlic and oregano( 6 ).

In fact, it is so powerful that cinnamon can be used as a natural food preservative( 7 ).

Bottom Line: Cinnamon contains large quantities of highly potent polyphenol antioxidants.

3. Cinnamon Has Anti-Inflammatory Properties

Tea With Cinnamon and Lemon

Inflammation in the body is incredibly important.

It cures the body fight illness and fixing material damage.

However, swelling can become a problem when it is chronic( long-term) and directed against the body's own tissues.

Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory work( 3 ).

Bottom Line: The antioxidants in cinnamon have anti-inflammatory aftermaths, which are likely assist reduce the likelihood of disease.

4. Cinnamon May Cut the Risk of Heart Disease

Heart and Stethoscope

Cinnamon has been linked with abbreviated danger of congestive heart failure, the world's most frequent justification of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per daytime has beneficial effects on blood markers.

It shortens levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable (8 ).

More lately, a big re-examine survey concluded that a cinnamon dosage of only 120 milligrams per day can have these effects. In the results of the study, cinnamon also increased HDL( the "good") cholesterol( 9 ).

In animal contemplates, cinnamon has been shown to reduce blood pressure( 3 ).

When compounded, all these factors may drastically cut the risk of heart disease.

Bottom Line: Cinnamon can improve some key determining factor for congestive heart failure, including cholesterol, triglycerides and blood pressure.

5. Cinnamon Can Improve Sensitivity to The Hormone Insulin

Insulin is one of the key hormones that govern metabolism and energy use.

Girl Smelling Cup of Coffee

It is also essential for the transport of blood sugar from the bloodstream and into cells.

The problem is that countless people are resistant to the effects of insulin.

This condition, known as insulin resist, is a trademark of serious conditions like metabolic ailment and kind 2 diabetes.

Well, the good news is that cinnamon can dramatically reduce insulin resist, facilitating this incredibly important hormone to do its racket( 10, 11 ).

By helping insulin do its racket, cinnamon can lower blood sugar tiers, which brings us to the next point...

Bottom Line: Cinnamon has been shown to significantly increase sensibility to the hormone insulin.

6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

Cinnamon Powder

Cinnamon is well known for its blood sugar lowering effects.

Apart from the beneficial effects on insulin resist, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enrols the bloodstream after a meal.

It does this by meddling with several digestive enzymes, which slows the deterioration of carbohydrates in the digestive treatise( 12, 13 ).

Second, a deepen in cinnamon can act on cadres by resembling insulin( 14, 15 ).

This greatly improves glucose uptake by cadres, although it accomplishments much slower than insulin itself.

Numerous human contests have confirmed the anti-diabetic the consequences of cinnamon, showing that it can lower fasting blood sugar tiers by up to 10-29%( 16, 17, 18 ).

The effective dosage is frequently 1-6 grams of cinnamon per daytime( around 0.5 -2 teaspoons ).

Bottom Line: Cinnamon has been shown to both reduce fasting blood sugar tiers, having a potent anti-diabetic consequence at 1 to 6 grams per day.

7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases

Standing Cinnamon Sticks

Neurodegenerative cankers are characterized by progressive loss of the structure or purpose of psyche cells.

Alzheimer's disease and Parkinson's disease are two of the most common types.

Two complexes found in cinnamon seem to impede the escalation of a protein called tau in the psyche, which is one of the hallmarks of "Alzheimers disease"( 19, 20, 21 ).

In a study looking at mouse with "Parkinsons disease", cinnamon helped to protect neurons , normalize neurotransmitter tiers and improve motor purpose( 22 ).

These aftermaths need to be studied further in humans.

Bottom Line: Cinnamon has been shown to lead to numerous increases for Alzheimer's disease and "Parkinsons disease" in animal studies.

8. Cinnamon May Be Protective Against Cancer

Cancer is a serious cancer, characterized by uncontrolled raise of cells.

Vintage Cookbook With Cinnamon Sticks

Cinnamon has been widely analyse for its potential use in cancer prevention and treatment.

Overall, the evidence is limited to test tube experiments and animal contemplates, which suggest that cinnamon removes may protect against cancer.

It accomplishments by reducing the growth of cancer cadres and the formation of blood vessels in tumors, and appears to be toxic to cancer cadres, justification cell death.

A study in mouse with colon cancer exposed cinnamon to be a potent activator of detoxifying enzymes in the colon, protecting against further cancer raise.

These encounters were supported by test tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells.

Whether cinnamon has any effect in living, exhaling humen needs to be confirmed in controlled trials.

9. Cinnamon Helps Fight Bacterial and Fungal Infections

Coffee With Cinnamon

Cinnamaldehyde, the prime active component of cinnamon, may help oppose various kinds of infection.

Cinnamon oil has been shown to effectively plowed respiratory tract infections caused by fungi.

It can also inhibit the growth of certain bacteria, including Listeria and Salmonella.

The antimicrobial the consequences of cinnamon are also welcome to have prevented tooth decay and reduce bad breath

10. Cinnamon May Help Fight The HIV Virus

Cinnamon Sticks

HIV is a virus that gradually breaks down the immune plan, who are capable of eventually lead to AIDS if untreated.

Cinnamon extracted from Cassia assortments is thought to help fight against HIV -1.

This is the most common strain of the HIV virus in humans.

A laboratory study looking at HIV polluted cadres found that cinnamon was the most effective medicine of all 69 therapeutic floras studied.

Human contests are needed to confirm these effects