dried apricots health benefits

Health Benefits of Dried Apricots and Prunes -  Just as cool apricots are dehydrated fresh apricots, snips are the result of bone-dry fresh plums. These two fruit belong to the rose family and working are botanically related to almonds, peaches, nectarines and other stone fruit. Fresh apricots and snips are good new sources of several important nutrients, including fiber, potassium and antioxidant carotenoids. Although the bone-dry process degrades a fruit's content of water-soluble and heat-sensitive vitamins such as vitamin C, other nutrients become more concentrated. Therefore, dehydrated apricots and snips stipulate higher levels of most nutrients, ounce for ounce, than their fresh copies .

Dietary Fiber

Prunes and dehydrated apricots are good new sources of dietary fiber. They're especially rich in soluble fiber, the type that terminates into a gel-like element and secures to fatty battery-acids to hearten their excretion in consume. This is the quality that devotes soluble fiber its ability to reduce high-pitched LDL and total cholesterol stages. Both dehydrated fruit too stipulate appreciable amounts of soluble fiber, which promotes health bowels by contributing majority to stools and moving material through the digestive region more rapidly. A half-cup serve of cool apricots equips 19 percentage of the daily ethic for fiber, while 1/2 bowl of snips contains almost 25 percentage, in agreement with the U.S. Department of Agriculture .


While fresh apricots and plums are rich in potassium, dehydrated apricots and snips contain even higher quantities. In concurrence with sodium, potassium adjusts the balance of intracellular and extracellular water level. Dietary potassium is also essential for maintaining health blood pressure, and the insufficient intake of potassium is associated with high risk of hypertension. The median American diet is low in potassium, according to Colorado State University Extension. As a upshot, most Americans would benefit by incorporating snips or dehydrated apricots into their nutritions. A half-cup serve of cool apricots supplies over 21 percentage of the daily recommended intake for potassium, and 1/2 bowl of snips equips 18 percentage .

Non-heme Iron

Fresh plums and apricots stipulate small amounts of cast-iron, but snips and cool apricots are more significant roots. Like all iron-containing nutrients of plant origin, the type is delivered by dehydrated fruit is known as non-heme cast-iron. This type of cast-iron isn't as easily sucked as heme cast-iron, the type may be in animal anatomy. You can increase the absorption charge of non-heme cast-iron, however, by downing it with information sources of heme cast-iron or vitamin C. A diet containing a great variety of iron-rich nutrients cures avoid cast-iron shortage anemia, which is the most prevalent nutritional malady in the world, in agreement with the World Health Organization. A half-cup serve of snips contains 4.5 percent of the daily for cast-iron, while the same sizing serve of cool apricots supplies roughly 10 percentage .


Prunes and dehydrated apricots are too high-pitched in carotenoids and other potent antioxidant phytonutrients. Dried apricots' beta-carotene content obligates them especially rich in vitamin A, providing roughly 47 percentage of the daily ethic in a half-cup serve, according to USDA data. Vitamin A roles as an antioxidant and is crucial for cell swelling, immune plan affair and seeing state. Prunes contain fewer carotenes and as a result stipulate only 13.5 percent of the daily ethic for vitamin A per 1/2 bowl. However, snips graded at the top of the index of nutrients with the most antioxidant potential, according to the book" Wellness Foods A to Z ."