Health Benefits of Dried Apricots and Prunes - Just as cool apricots are dehydrated fresh
apricots, snips are the result of bone-dry fresh plums. These two fruit belong
to the rose family and working are botanically related to almonds, peaches,
nectarines and other stone fruit. Fresh apricots and snips are good new sources
of several important nutrients, including fiber, potassium and antioxidant
carotenoids. Although the bone-dry process degrades a fruit's content of
water-soluble and heat-sensitive vitamins such as vitamin C, other nutrients
become more concentrated. Therefore, dehydrated apricots and snips stipulate
higher levels of most nutrients, ounce for ounce, than their fresh copies .
Dietary Fiber
Prunes and dehydrated apricots are good new sources of
dietary fiber. They're especially rich in soluble fiber, the type that
terminates into a gel-like element and secures to fatty battery-acids to
hearten their excretion in consume. This is the quality that devotes soluble
fiber its ability to reduce high-pitched LDL and total cholesterol stages. Both
dehydrated fruit too stipulate appreciable amounts of soluble fiber, which
promotes health bowels by contributing majority to stools and moving material
through the digestive region more rapidly. A half-cup serve of cool apricots
equips 19 percentage of the daily ethic for fiber, while 1/2 bowl of snips
contains almost 25 percentage, in agreement with the U.S. Department of Agriculture
.
Potassium
While fresh apricots and plums are rich in potassium,
dehydrated apricots and snips contain even higher quantities. In concurrence
with sodium, potassium adjusts the balance of intracellular and extracellular
water level. Dietary potassium is also essential for maintaining health blood
pressure, and the insufficient intake of potassium is associated with high risk
of hypertension. The median American diet is low in potassium, according to
Colorado State University Extension. As a upshot, most Americans would benefit
by incorporating snips or dehydrated apricots into their nutritions. A half-cup
serve of cool apricots supplies over 21 percentage of the daily recommended
intake for potassium, and 1/2 bowl of snips equips 18 percentage .
Non-heme Iron
Fresh plums and apricots stipulate small amounts of
cast-iron, but snips and cool apricots are more significant roots. Like all
iron-containing nutrients of plant origin, the type is delivered by dehydrated
fruit is known as non-heme cast-iron. This type of cast-iron isn't as easily
sucked as heme cast-iron, the type may be in animal anatomy. You can increase
the absorption charge of non-heme cast-iron, however, by downing it with
information sources of heme cast-iron or vitamin C. A diet containing a great
variety of iron-rich nutrients cures avoid cast-iron shortage anemia, which is
the most prevalent nutritional malady in the world, in agreement with the World
Health Organization. A half-cup serve of snips contains 4.5 percent of the
daily for cast-iron, while the same sizing serve of cool apricots supplies
roughly 10 percentage .
Antioxidants
Prunes and dehydrated apricots are too high-pitched in
carotenoids and other potent antioxidant phytonutrients. Dried apricots'
beta-carotene content obligates them especially rich in vitamin A, providing
roughly 47 percentage of the daily ethic in a half-cup serve, according to USDA
data. Vitamin A roles as an antioxidant and is crucial for cell swelling,
immune plan affair and seeing state. Prunes contain fewer carotenes and as a
result stipulate only 13.5 percent of the daily ethic for vitamin A per 1/2
bowl. However, snips graded at the top of the index of nutrients with the most
antioxidant potential, according to the book" Wellness Foods A to Z
."
