cashew nuts health benefits

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cashew nuts health benefits - Who doesn't know about cashew seeds? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. Cashew nuts or' kaju'( Hindi ),' Jeedipappu'( Telugu ),' Munthiri Paruppu'( Tamil ),' Andiparippu'( Malayalam ),' Geru Beeja'( Kannada) and' Kaju'( Gujarati) are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. They actually belong to Brazil but Portuguese accompanied them to India in the 16 th century. The kidney mold or bean mold seeds have countless health benefits, a few of which are presented below :
Health Benefits of the Cashew Nuts :

Below scheduled are the advantages of cashew seeds .
1. Impedes Cancer :

Proanthocyanidins are a class of flavonols which fight against tumor cadres by stopping them to part considerably. These proanthocyanidins and high-pitched copper content in cashew seeds cure fight against cancerous cadres( 1) and preserves you away from colon cancer. This is one of the major cashew nut benefits .

2. Healthy Heart :

Cashews contain low fat content when compared to other seeds and that extremely in the oleic acid use which is very healthy for center. They are cholesterol free and the antioxidants present hinders you away from heart disease( 2 ).

3. Lowers High Blood Pressure :

Cashew seeds lower your blood pressure( 3) with the assistance of magnesium present in them .

4. Helps Hair :

Copper is the mineral which helps your fuzz get that coloring. So if you make cashews which are full of copper content, you can get that black fuzz that you always bidden for( 4 ).

5. Healthy Bones :

Like calcium, magnesium is also important for bone health which is the main content in cashew seeds( 5 ).

6. Healthy Nerves :

Magnesium is stored under the bones skin-deep which forecloses calcium from penetrating the gut cadres and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to participate the blood vessels heading them to contract. It likewise leads to high-pitched blood pressure, migraine headache etc .
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7. Prevents Gallstones :

Daily intake of cashewnut can reduce the risk of developing gallstones( 6) up to 25% .

8. Helps in Weight Loss :

Even though cashew seeds are considered as flabs, it contains good cholesterol( 7 ). So contrary to popular belief, the individuals who ingest cashews at least twice a week gain less force when compared to those who ingest less .

9. Anti-oxidants :

Selenium, copper, magnesium etc. act as co-factors for countless enzymes .

10. Helps Digestion :

Cashew seeds have been instrumental in swelling and development, nucleic acid synthesis and absorption (8 )

11. High on Vitamins :

Cashew seeds are rich in vitamins like riboflavin, pantothenic battery-acid, thiamin, niacin etc. These vitamins preserve you safe from sideroblastic anemia, pellagra, etc( 9 ).

12. Healthy Gums and Teeth :

As mentioned before, the magnesium content present in cashew seeds is very good for bones. So it pays healthful teeth as well stronger and stronger gums to braced them( 10 ).

13. Pleasant sleep :

After menopause, these cashew seeds can give you relaxed and agreeable sleep during nights .

14. Free Radicals :

Cashew seeds cure our form to exploit cast-iron properly and eliminate free radicals( 11) which begin health problems .

15. Macular Degeneration :

Cashew seeds have the ability to filter Sun's UV lights and protect us from macular degeneration( 12 ).

Now that you know the health benefits of Cashew seeds, guarantees to you ingest a few once every week I am sure you already affection them .