cashew nuts health benefits - Who doesn't know about cashew seeds? Caju is what we call
them in India. We use them mostly in sweets and children love to eat them as
they are. Cashew nuts or' kaju'( Hindi ),' Jeedipappu'( Telugu ),' Munthiri
Paruppu'( Tamil ),' Andiparippu'( Malayalam ),' Geru Beeja'( Kannada) and'
Kaju'( Gujarati) are full of anti-oxidants, vitamins and minerals which are
required for the normal functioning of the body. They actually belong to Brazil
but Portuguese accompanied them to India in the 16 th century. The kidney mold
or bean mold seeds have countless health benefits, a few of which are presented
below :
Health Benefits of the Cashew Nuts :
Below scheduled are the advantages of cashew seeds .
1. Impedes Cancer :
Proanthocyanidins are a class of flavonols which fight
against tumor cadres by stopping them to part considerably. These
proanthocyanidins and high-pitched copper content in cashew seeds cure fight
against cancerous cadres( 1) and preserves you away from colon cancer. This is
one of the major cashew nut benefits .
2. Healthy Heart :
Cashews contain low fat content when compared to other seeds
and that extremely in the oleic acid use which is very healthy for center. They
are cholesterol free and the antioxidants present hinders you away from heart
disease( 2 ).
3. Lowers High Blood Pressure :
Cashew seeds lower your blood pressure( 3) with the
assistance of magnesium present in them .
4. Helps Hair :
Copper is the mineral which helps your fuzz get that
coloring. So if you make cashews which are full of copper content, you can get
that black fuzz that you always bidden for( 4 ).
5. Healthy Bones :
Like calcium, magnesium is also important for bone health
which is the main content in cashew seeds( 5 ).
6. Healthy Nerves :
Magnesium is stored under the bones skin-deep which forecloses
calcium from penetrating the gut cadres and thus keeps the blood vessels and
muscles relaxed. Insufficient amount of magnesium can lead calcium to
participate the blood vessels heading them to contract. It likewise leads to
high-pitched blood pressure, migraine headache etc .
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7. Prevents Gallstones :
Daily intake of cashewnut can reduce the risk of developing
gallstones( 6) up to 25% .
8. Helps in Weight Loss :
Even though cashew seeds are considered as flabs, it
contains good cholesterol( 7 ). So contrary to popular belief, the individuals
who ingest cashews at least twice a week gain less force when compared to those
who ingest less .
9. Anti-oxidants :
Selenium, copper, magnesium etc. act as co-factors for
countless enzymes .
10. Helps Digestion :
Cashew seeds have been instrumental in swelling and
development, nucleic acid synthesis and absorption (8 )
11. High on Vitamins :
Cashew seeds are rich in vitamins like riboflavin,
pantothenic battery-acid, thiamin, niacin etc. These vitamins preserve you safe
from sideroblastic anemia, pellagra, etc( 9 ).
12. Healthy Gums and Teeth :
As mentioned before, the magnesium content present in cashew
seeds is very good for bones. So it pays healthful teeth as well stronger and
stronger gums to braced them( 10 ).
13. Pleasant sleep :
After menopause, these cashew seeds can give you relaxed and
agreeable sleep during nights .
14. Free Radicals :
Cashew seeds cure our form to exploit cast-iron properly and
eliminate free radicals( 11) which begin health problems .
15. Macular Degeneration :
Cashew seeds have the ability to filter Sun's UV lights and
protect us from macular degeneration( 12 ).
Now that you know the health benefits of Cashew seeds,
guarantees to you ingest a few once every week I am sure you already affection
them .
